USA Justin Case
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
890th of 2,855 Open Men (faster than 68%). Against the 86 who finished around 1:23:38: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:02). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:12 | faster than 55% |
| SkiErg: | 4:40 | 4:44 | faster than 57% |
| Run 2: | 4:53 | 5:14 | faster than 65% |
| Sled push: | 3:25 | 3:08 | faster than 37% |
| Run 3: | 4:58 | 5:42 | faster than 76% |
| Sled pull: | 4:45 | 5:01 | faster than 59% |
| Run 4: | 5:00 | 5:41 | faster than 74% |
| Burpee broad jump: | 4:50 | 5:59 | faster than 74% |
| Run 5: | 5:25 | 5:45 | faster than 62% |
| Row: | 4:38 | 5:03 | faster than 84% |
| Run 6: | 5:15 | 5:37 | faster than 63% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 5:20 | 5:34 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:45 | faster than 58% |
| Run 8: | 4:58 | 5:24 | faster than 63% |
| Wall balls: | 6:10 | 7:55 | faster than 75% |
| Roxzone: | 8:35 | 8:38 | faster than 50% |
| Runs (8 km) | 39:50 | 43:30 | faster than 66% |
| Stations (8) | 35:52 | ||
| Finish | 1:24:13 | 1:33:04 | 890th of 2,855 · faster than 68% |
1,890th of 2,141 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:51:15: most time gained on sandbag lunges (1:02), most lost on row (0:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 5:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:53 | faster than 40% |
| SkiErg: | 5:03 | 4:32 | faster than 11% |
| Run 2: | 6:55 | 5:55 | faster than 19% |
| Sled push: | 2:54 | 2:31 | faster than 25% |
| Run 3: | 11:49 | 6:18 | faster than 0% |
| Sled pull: | 4:37 | 4:06 | faster than 28% |
| Run 4: | 7:38 | 6:17 | faster than 15% |
| Burpee broad jump: | 5:07 | 3:27 | faster than 9% |
| Run 5: | 7:33 | 6:22 | faster than 20% |
| Row: | 5:51 | 4:55 | faster than 4% |
| Run 6: | 8:27 | 6:20 | faster than 9% |
| Farmers carry: | 2:04 | 1:48 | faster than 23% |
| Run 7: | 7:30 | 6:21 | faster than 22% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 32% |
| Run 8: | 7:56 | 6:27 | faster than 20% |
| Wall balls: | 6:16 | 4:39 | faster than 15% |
| Roxzone: | 10:57 | 8:03 | faster than 11% |
| Runs (8 km) | 1:01:49 | 48:15 | faster than 12% |
| Stations (8) | 36:22 | ||
| Finish | 1:49:03 | 1:26:44 | 1890th of 2,141 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cristal Case1 race
- Jackie K1 race
- Luckee McKnight1 race
- Paul K1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 58% |
| Push | 38% |
| Pull | 60% |
| BBJ | 74% |
| Row | 84% |
| Carry | 67% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 51% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 39:54 running, 35:52 at the stations and 8:35 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:12 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 4:53 | 5:14 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 4:58 | 5:42 |
| Sled pull | 4:45 | 5:01 |
| Run 4 | 5:00 | 5:41 |
| Burpee broad jump | 4:50 | 5:59 |
| Run 5 | 5:25 | 5:45 |
| Row | 4:38 | 5:03 |
| Run 6 | 5:15 | 5:37 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 5:20 | 5:34 |
| Sandbag lunges | 5:27 | 5:45 |
| Run 8 | 4:58 | 5:24 |
| Wall balls | 6:10 | 7:55 |
| Roxzone | 8:35 | 8:38 |
| Finish | 1:24:13 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
