NED Justin Bruijn
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Bruijn at each race, oldest on the left; lower is faster.The best was 1:39:12 at Rotterdam (Apr 2026); Justin Bruijn was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:39:12 |
| Maastricht | Sep 2026 | Open Men | 1:43:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Justin Bruijn at each race, oldest on the left; lower is faster.The best was 1:19:20 at Maastricht (Sep 2026); Justin Bruijn was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:22:03 |
| Heerenveen | May 2026 | Doubles Men | 1:21:45 |
| Maastricht | Sep 2026 | Doubles Men | 1:19:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,704th of 2,058 Open Men (faster than 17%). Against the 62 who finished around 1:45:35: most time gained on wall balls (2:45), most lost on the eight runs (4:13). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:44 | faster than 10% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 5:55 | 4:53 | faster than 11% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 7:27 | 5:14 | faster than 4% |
| Sled pull: | 6:19 | 4:38 | faster than 11% |
| Run 4: | 7:47 | 5:13 | faster than 2% |
| Burpee broad jump: | 6:54 | 5:42 | faster than 27% |
| Run 5: | 7:21 | 5:20 | faster than 4% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 6:00 | 5:15 | faster than 21% |
| Farmers carry: | 2:54 | 2:12 | faster than 16% |
| Run 7: | 6:07 | 5:14 | faster than 19% |
| Sandbag lunges: | 5:23 | 5:10 | faster than 44% |
| Run 8: | 7:07 | 5:51 | faster than 19% |
| Wall balls: | 6:39 | 6:54 | faster than 54% |
| Roxzone: | 10:39 | 7:40 | faster than 11% |
| Runs (8 km) | 52:12 | 40:54 | faster than 9% |
| Stations (8) | 40:54 | ||
| Finish | 1:43:40 | 1:26:02 | 1704th of 2,058 · faster than 17% |
1,004th of 1,512 Doubles Men (faster than 33%). Against the 46 who finished around 1:18:55: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:19). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:49 | faster than 24% |
| SkiErg: | 4:01 | 4:00 | faster than 46% |
| Run 2: | 5:11 | 4:55 | faster than 39% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 5:37 | 5:15 | faster than 33% |
| Sled pull: | 3:38 | 3:11 | faster than 22% |
| Run 4: | 5:43 | 5:16 | faster than 29% |
| Burpee broad jump: | 2:38 | 3:19 | faster than 86% |
| Run 5: | 5:53 | 5:21 | faster than 28% |
| Row: | 4:57 | 4:33 | faster than 14% |
| Run 6: | 5:56 | 5:19 | faster than 25% |
| Farmers carry: | 1:58 | 1:40 | faster than 14% |
| Run 7: | 6:01 | 5:18 | faster than 21% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 70% |
| Run 8: | 6:25 | 5:37 | faster than 22% |
| Wall balls: | 4:22 | 4:17 | faster than 45% |
| Roxzone: | 7:55 | 6:59 | faster than 28% |
| Runs (8 km) | 44:59 | 41:02 | faster than 27% |
| Stations (8) | 26:33 | ||
| Finish | 1:19:20 | 1:14:39 | 1004th of 1,512 · faster than 33% |
1,094th of 1,462 Doubles Men (faster than 25%). Against the 46 who finished around 1:21:47: most time gained on sandbag lunges (1:21), most lost on the roxzone (2:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:34 | faster than 24% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:58 | 4:40 | faster than 34% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:33 | 4:58 | faster than 24% |
| Sled pull: | 3:11 | 3:02 | faster than 40% |
| Run 4: | 5:44 | 5:02 | faster than 20% |
| Burpee broad jump: | 4:44 | 3:25 | faster than 10% |
| Run 5: | 5:56 | 5:12 | faster than 21% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 5:56 | 5:04 | faster than 16% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 5:50 | 5:06 | faster than 20% |
| Sandbag lunges: | 2:27 | 3:27 | faster than 92% |
| Run 8: | 5:44 | 5:26 | faster than 39% |
| Wall balls: | 4:33 | 4:26 | faster than 44% |
| Roxzone: | 10:38 | 7:18 | faster than 6% |
| Runs (8 km) | 44:42 | 40:05 | faster than 24% |
| Stations (8) | 26:29 | ||
| Finish | 1:21:45 | 1:13:44 | 1094th of 1,462 · faster than 25% |
2,112th of 2,721 Open Men (faster than 22%). Against the 81 who finished around 1:41:01: most time gained on wall balls (2:00), most lost on the eight runs (1:14). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:54 | faster than 11% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 5:33 | 4:43 | faster than 17% |
| Sled push: | 2:58 | 2:44 | faster than 35% |
| Run 3: | 5:50 | 5:02 | faster than 18% |
| Sled pull: | 6:03 | 4:31 | faster than 10% |
| Run 4: | 5:52 | 5:06 | faster than 19% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 25% |
| Run 5: | 6:00 | 5:11 | faster than 19% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 5:58 | 5:07 | faster than 18% |
| Farmers carry: | 3:23 | 2:11 | faster than 4% |
| Run 7: | 6:00 | 5:08 | faster than 19% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 7:44 | 6:03 | faster than 14% |
| Wall balls: | 6:54 | 7:15 | faster than 55% |
| Roxzone: | 9:48 | 6:55 | faster than 11% |
| Runs (8 km) | 48:41 | 41:33 | faster than 17% |
| Stations (8) | 40:48 | ||
| Finish | 1:39:12 | 1:26:30 | 2112th of 2,721 · faster than 22% |
1,397th of 1,738 Doubles Men (faster than 19%). Against the 52 who finished around 1:21:56: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:26). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:57 | faster than 18% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 5:22 | 4:47 | faster than 22% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 5:40 | 5:05 | faster than 22% |
| Sled pull: | 4:02 | 3:17 | faster than 13% |
| Run 4: | 6:00 | 5:08 | faster than 14% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 58% |
| Run 5: | 6:05 | 5:15 | faster than 17% |
| Row: | 4:54 | 4:25 | faster than 9% |
| Run 6: | 5:48 | 5:11 | faster than 22% |
| Farmers carry: | 1:49 | 1:36 | faster than 23% |
| Run 7: | 6:04 | 5:10 | faster than 15% |
| Sandbag lunges: | 4:11 | 3:26 | faster than 17% |
| Run 8: | 6:41 | 5:40 | faster than 17% |
| Wall balls: | 5:06 | 4:22 | faster than 19% |
| Roxzone: | 6:41 | 6:03 | faster than 33% |
| Runs (8 km) | 46:06 | 40:27 | faster than 18% |
| Stations (8) | 29:19 | ||
| Finish | 1:22:03 | 1:12:40 | 1397th of 1,738 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 6:03 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:54 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:50 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:54 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:41 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 9:48 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Bruijn1 race
- Matthijn Groothof1 race
- Matthijn Groothoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 70% |
| Push | 36% |
| Pull | 11% |
| BBJ | 25% |
| Row | 42% |
| Carry | 5% |
| Lunges | 54% |
| Wall balls | 56% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 48:44 running, 40:48 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (6:56) and the shortest the sled push (2:58).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 5:33 | 4:43 |
| Sled push | 2:58 | 2:44 |
| Run 3 | 5:50 | 5:02 |
| Sled pull | 6:03 | 4:31 |
| Run 4 | 5:52 | 5:06 |
| Burpee broad jump | 6:56 | 5:43 |
| Run 5 | 6:00 | 5:11 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:58 | 5:07 |
| Farmers carry | 3:23 | 2:11 |
| Run 7 | 6:00 | 5:08 |
| Sandbag lunges | 5:04 | 5:12 |
| Run 8 | 7:44 | 6:03 |
| Wall balls | 6:54 | 7:15 |
| Roxzone | 9:48 | 6:55 |
| Finish | 1:39:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
