Athlete · Open Men · 35-39 ·

IRL

Justin Bridger

1 HYROX race over 1 season. Best Open Men time: 1:11:29 at Dublin 2024.

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Open Men time1:11:29Dublin 2024

Open Men place219thof 1,766 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Open Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Men · 35-39	1:11:29	219th of 1,76656th of 403 aged 35-39	35:14	31:01	5:19	View results	See splits Hide splits SkiErg4:16fastest 46%Sled push2:35fastest 40%Sled pull4:18fastest 36%Burpee broad jump4:37fastest 21%Row4:46fastest 45%Farmers carry2:07faster than 47%Sandbag lunges3:59fastest 15%Wall balls4:23fastest 5%Runs (8 km)35:14fastest 9%Roxzone5:19faster than 43%Run 13:02fastest 36%Run 24:40fastest 16%Run 34:46fastest 7%Run 44:55fastest 12%Run 55:01fastest 12%Run 64:56fastest 11%Run 74:45fastest 6%Run 83:13fastest 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 60%

Sled pull faster than 64%

Burpee broad jump faster than 79%

Row faster than 56%

Farmers carry faster than 48%

Sandbag lunges faster than 85%

Wall balls faster than 95%

Roxzone faster than 43%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:21 faster

Burpee broad jump 1:14 faster

Row 0:03 faster

Farmers carry 0:02 slower

Sandbag lunges 1:04 faster

Wall balls 2:17 faster

Roxzone 0:12 slower

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:11:29

3:024:164:402:354:464:184:554:375:014:464:562:074:453:593:134:235:19

Typical Open Men1:22:59

3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up