Athlete · Open Men · 30-34 ·

USA

Justin Braun

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:50 (Dallas 2025) · Doubles Men 1:11:39 (New York 2025) · Pro Doubles Men 1:15:27 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:50 Open Men time · Dallas 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 50% Open Men place · Dallas 2025 1022nd of 2,075 Open Men finishers there

1:29:50 latest race · Dallas 2025 first Open Men race Open Men

Roxzone strongest segment · Dallas 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:50Dallas 2025 · 1 race Doubles Men1:11:39New York 2025 · 3 races · with David Braun Pro Doubles Men1:15:27Dallas 2025 · 1 race · with David Braun

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:001:28:00 best 1:11:39 best 1:11:39 · New York

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:29:50	top 50% 1022/2,075	47:57	36:49	5:09	splits SkiErg4:16Sled push2:41Sled pull5:45Burpee broad jump5:11Row5:07Farmers carry2:25Sandbag lunges4:59Wall balls6:25Run 15:14Run 25:33Run 36:32Run 46:16Run 56:47Run 65:52Run 75:45Run 86:02Full report for this race →
Dallas 2025 21 Nov 2025team: David Braun, Justin Braunwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:27	198th of 346	42:33	28:49	4:10	splits SkiErg4:02Sled push1:59Sled pull4:31Burpee broad jump2:48Row4:35Farmers carry2:00Sandbag lunges4:24Wall balls4:30Run 15:14Run 24:58Run 35:31Run 45:23Run 55:30Run 65:21Run 75:23Run 85:17Full report for this race →
New York 2025 1 Jun 2025team: Justin Braun, David Braunwhat the whole field did →	Doubles Men · team 30-39	1:11:39	top 35% 376/1,078	43:10	24:37	3:52	splits SkiErg3:55Sled push1:31Sled pull2:07Burpee broad jump2:55Row4:27Farmers carry2:01Sandbag lunges3:35Wall balls4:06Run 14:55Run 24:55Run 35:18Run 45:20Run 55:21Run 65:14Run 75:16Run 86:51Full report for this race →
Atlanta 2025 27 Apr 2025team: David Braun, Justin Braunwhat the whole field did →	Doubles Men · team 30-39	1:21:14	316th of 630	43:39	30:01	7:34	splits SkiErg4:13Sled push1:45Sled pull3:49Burpee broad jump4:13Row4:52Farmers carry1:51Sandbag lunges4:21Wall balls4:57Run 12:57Run 25:13Run 35:48Run 45:56Run 56:07Run 66:02Run 75:26Run 86:10Full report for this race →
Houston 2025 15 Mar 2025team: Justin Braun, David Braunwhat the whole field did →	Doubles Men · team 30-39	1:29:06	528th of 731	51:17	30:01	7:52	splits SkiErg4:16Sled push1:32Sled pull3:35Burpee broad jump4:26Row5:27Farmers carry1:55Sandbag lunges4:26Wall balls4:24Run 15:38Run 25:52Run 36:20Run 46:38Run 56:59Run 66:38Run 76:38Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 66%

Sled pull faster than 33%

Burpee broad jump faster than 60%

Row faster than 56%

Farmers carry faster than 27%

Sandbag lunges faster than 59%

Wall balls faster than 66%

Roxzone faster than 74%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 faster

Sled pull 0:39 slower

Burpee broad jump 0:25 faster

Row 0:05 faster

Farmers carry 0:20 slower

Sandbag lunges 0:18 faster

Wall balls 0:58 faster

Roxzone 1:18 faster

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:29:50

5:144:165:332:416:325:456:165:116:475:075:522:255:454:596:026:255:09

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown