RSA Jurrien Muller
2 HYROX races over 2 seasons. Best Open Men time: 1:41:58 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jurrien Muller at each race, oldest on the left; lower is faster.The best was 1:41:58 at Cape Town (Jul 2025); Jurrien Muller was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:51:24 |
| Cape Town | Jul 2025 | Open Men | 1:41:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
478th of 781 Open Men (faster than 38%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 55% |
| SkiErg: | 4:12 | 4:27 | faster than 79% |
| Run 2: | 5:50 | 5:30 | faster than 39% |
| Sled push: | 3:07 | 3:05 | faster than 47% |
| Run 3: | 6:12 | 6:05 | faster than 46% |
| Sled pull: | 6:55 | 5:18 | faster than 18% |
| Run 4: | 6:05 | 6:02 | faster than 48% |
| Burpee broad jump: | 7:18 | 6:00 | faster than 28% |
| Run 5: | 6:41 | 6:17 | faster than 39% |
| Row: | 5:07 | 5:01 | faster than 43% |
| Run 6: | 6:25 | 6:00 | faster than 37% |
| Farmers carry: | 2:42 | 2:10 | faster than 19% |
| Run 7: | 6:21 | 5:57 | faster than 36% |
| Sandbag lunges: | 6:01 | 5:32 | faster than 38% |
| Run 8: | 9:18 | 6:52 | faster than 16% |
| Wall balls: | 6:58 | 7:55 | faster than 63% |
| Roxzone: | 9:07 | 7:25 | faster than 28% |
| Runs (8 km) | 50:36 | 47:21 | faster than 37% |
| Stations (8) | 42:20 | ||
| Finish | 1:41:58 | 1:35:32 | 478th of 781 · faster than 38% |
285th of 422 Open Men (faster than 32%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:00 | faster than 18% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 5:39 | 5:42 | faster than 53% |
| Sled push: | 3:20 | 3:00 | faster than 32% |
| Run 3: | 6:10 | 6:10 | faster than 50% |
| Sled pull: | 6:07 | 5:12 | faster than 29% |
| Run 4: | 6:09 | 6:10 | faster than 50% |
| Burpee broad jump: | 7:05 | 6:43 | faster than 43% |
| Run 5: | 6:36 | 6:37 | faster than 50% |
| Row: | 5:24 | 5:13 | faster than 37% |
| Run 6: | 8:38 | 6:22 | faster than 13% |
| Farmers carry: | 2:48 | 2:19 | faster than 23% |
| Run 7: | 6:00 | 6:13 | faster than 58% |
| Sandbag lunges: | 5:59 | 5:30 | faster than 38% |
| Run 8: | 7:19 | 7:30 | faster than 53% |
| Wall balls: | 14:06 | 8:20 | faster than 9% |
| Roxzone: | 10:11 | 8:00 | faster than 25% |
| Runs (8 km) | 52:01 | 49:37 | faster than 42% |
| Stations (8) | 49:17 | ||
| Finish | 1:51:24 | 1:40:18 | 285th of 422 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jurrien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Johannesburg (I) 2025 · best of 2 | 5:38 |
| Row | 5:07 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Johannesburg (I) 2025 · best of 2 | 5:20 |
| Wall balls | 6:58 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:36 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 9:07 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jurrien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Jurrien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Jurrien: faster than |
|---|---|
| Ski | 80% |
| Push | 48% |
| Pull | 19% |
| BBJ | 29% |
| Row | 44% |
| Carry | 20% |
| Lunges | 38% |
| Wall balls | 64% |
| Roxzone | 29% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jurrien beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jurrien's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jurrien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jurrien: 50:40 running, 42:21 at the stations and 9:07 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jurrien | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:56 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 5:50 | 5:30 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 6:12 | 6:05 |
| Sled pull | 6:55 | 5:18 |
| Run 4 | 6:05 | 6:02 |
| Burpee broad jump | 7:18 | 6:00 |
| Run 5 | 6:41 | 6:17 |
| Row | 5:07 | 5:01 |
| Run 6 | 6:25 | 6:00 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 6:21 | 5:57 |
| Sandbag lunges | 6:01 | 5:32 |
| Run 8 | 9:18 | 6:52 |
| Wall balls | 6:58 | 7:55 |
| Roxzone | 9:07 | 7:25 |
| Finish | 1:41:58 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
