GER Jürgen Dworak
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:04:02 (Berlin 2026) · Doubles Men 1:32:33 (Karlsruhe 2025) · Doubles Mixed 1:42:26 (Warsaw 2026) · Relay 1:14:57 (Stuttgart 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 2:04:02 | 3980th of 4,143 | 47:26* | 52:58* | 23:43 | splitsSkiErg4:38Sled push4:18Sled pull5:23Burpee broad jump4:54Row5:35Farmers carry3:22Sandbag lunges11:29Wall balls13:19Run 14:08Run 25:03Run 35:36Run 45:59Run 55:55Run 65:54Run 76:15Run 88:38Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jürgen Dworak, Janina Gietlwhat the whole field did → | Doubles Mixed · team 40-44 | 1:42:26 | 1129th of 1,199 | 58:12 | 36:43 | 7:35 | splitsSkiErg4:21Sled push2:32Sled pull4:13Burpee broad jump4:58Row5:17Farmers carry2:01Sandbag lunges6:31Wall balls6:50Run 15:48Run 27:27Run 37:35Run 47:47Run 57:49Run 67:26Run 77:45Run 86:39Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jürgen Dworak, Michael Schmidwhat the whole field did → | Doubles Men · team 40-44 | 1:37:47 | 734th of 754 | 53:42 | 31:31 | 12:38 | splitsSkiErg4:10Sled push2:02Sled pull3:36Burpee broad jump3:47Row4:44Farmers carry2:09Sandbag lunges4:03Wall balls7:00Run 16:24Run 25:42Run 36:22Run 46:41Run 56:51Run 66:54Run 77:05Run 87:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Jürgen Dworak, Michael Schmidwhat the whole field did → | Doubles Men · team 30-39 | 1:32:33 | 520th of 602 | 57:10 | 28:00 | 7:26 | splitsSkiErg4:03Sled push1:50Sled pull3:11Burpee broad jump3:57Row4:39Farmers carry1:50Sandbag lunges3:44Wall balls4:46Run 14:34Run 26:47Run 37:12Run 47:28Run 57:58Run 67:32Run 77:46Run 87:55Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Jürgen Dworak, Janina Gietl, Lilli Wagner, Maximilian Heinischwhat the whole field did → | Relay · team U40 | 1:14:57 | 23rd of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jürgen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:46 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:02.
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Free to download. Used by more than 40,000 HYROX athletes.
