AUS Junto Qiu
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:38:10 at Hong Kong 2025.
1 result at 1 race
53rd of 73 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:08 | faster than 26% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 7:22 | 5:16 | faster than 7% |
| Sled push: | 2:58 | 2:52 | faster than 46% |
| Run 3: | 7:03 | 5:44 | faster than 19% |
| Sled pull: | 4:58 | 5:13 | faster than 54% |
| Run 4: | 7:58 | 5:53 | faster than 11% |
| Burpee broad jump: | 3:56 | 3:09 | faster than 27% |
| Run 5: | 7:55 | 5:53 | faster than 15% |
| Row: | 4:35 | 4:38 | faster than 54% |
| Run 6: | 8:23 | 5:42 | faster than 10% |
| Farmers carry: | 1:38 | 1:58 | faster than 80% |
| Run 7: | 7:18 | 5:39 | faster than 18% |
| Sandbag lunges: | 3:38 | 4:33 | faster than 75% |
| Run 8: | 8:07 | 5:55 | faster than 23% |
| Wall balls: | 4:05 | 4:38 | faster than 73% |
| Roxzone †: | 10:41 | ||
| Runs (8 km) | 57:42 | 44:09 | faster than 15% |
| Stations (8) | 29:47 | ||
| Finish | 1:38:10 | 1:25:22 | 53rd of 73 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Asanka Samaranayake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
This chart shows where Junto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Junto: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 54% |
| BBJ | 28% |
| Row | 55% |
| Carry | 81% |
| Lunges | 76% |
| Wall balls | 74% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Junto beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Junto's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Runs (8 km) (13:33 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Junto against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junto: 57:43 running, 29:46 at the stations and 10:41 in the roxzone; the longest station was the sled pull (4:58).Below, Typical Pro Doubles Men: 43:10 running, 31:05 at the stations and 7:20 in the roxzone; the longest station was the sled pull (5:13).
See the numbers
| Part | Junto | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:08 |
| SkiErg | 3:59 | 4:04 |
| Run 2 | 7:22 | 5:16 |
| Sled push | 2:58 | 2:52 |
| Run 3 | 7:03 | 5:44 |
| Sled pull | 4:58 | 5:13 |
| Run 4 | 7:58 | 5:53 |
| Burpee broad jump | 3:56 | 3:09 |
| Run 5 | 7:55 | 5:53 |
| Row | 4:35 | 4:38 |
| Run 6 | 8:23 | 5:42 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 7:18 | 5:39 |
| Sandbag lunges | 3:38 | 4:33 |
| Run 8 | 8:07 | 5:55 |
| Wall balls | 4:05 | 4:38 |
| Roxzone | 10:41 | 7:20 |
| Finish | 1:38:10 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Pro Doubles Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
