NED Juno van der Ploeg
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:31 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Juno Van Der Ploeg, Rick Heinenwhole field → | Doubles Men · team 30-34 | 1:15:31 | 469th of 847134th of 213 aged 30-34 | 42:29 | 28:07 | 5:00 | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push1:58faster than 47%Sled pull3:27faster than 47%Burpee broad jump4:29faster than 5%Row4:29faster than 39%Farmers carry1:52faster than 25%Sandbag lunges3:41faster than 41%Wall balls3:50fastest 16%Runs (8 km)42:29faster than 43%Roxzone5:00fastest 30%Run 15:15faster than 45%Run 24:50faster than 47%Run 35:19faster than 41%Run 45:11faster than 49%Run 55:27faster than 43%Run 65:12faster than 49%Run 75:24faster than 37%Run 85:54faster than 33%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Juno Van Der Ploeg, Rick Heinenwhole field → | Doubles Men · team 30-34 | 1:19:44 | 778th of 1,175191st of 258 aged 30-34 | 45:02 | 28:25 | 6:22 | View results | See splits Hide splitsSkiErg4:10faster than 22%Sled push1:29fastest 27%Sled pull3:43faster than 27%Burpee broad jump4:38faster than 8%Row4:36faster than 31%Farmers carry2:01faster than 7%Sandbag lunges3:47faster than 37%Wall balls4:01fastest 15%Runs (8 km)45:02faster than 28%Roxzone6:22fastest 41%Run 15:23faster than 31%Run 25:08faster than 31%Run 35:30faster than 29%Run 45:35faster than 28%Run 55:58faster than 25%Run 65:42faster than 29%Run 75:43faster than 26%Run 86:06faster than 30%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rick Heinen, Juno Van Der Ploegwhole field → | Doubles Men · team 30-39 | 1:26:32 | 735th of 838324th of 367 aged 30-39 | 50:24 | 27:52 | 8:21 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:39fastest 47%Sled pull3:37faster than 26%Burpee broad jump4:06faster than 19%Row4:47faster than 24%Farmers carry2:12faster than 3%Sandbag lunges3:38faster than 40%Wall balls3:42fastest 21%Runs (8 km)50:24faster than 6%Roxzone8:21faster than 32%Run 15:27faster than 12%Run 25:26faster than 14%Run 35:56faster than 10%Run 46:02faster than 10%Run 58:51Run 66:04faster than 13%Run 76:06faster than 13%Run 86:35faster than 18%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rick Heinen, Juno Van Der Ploegwhole field → | Doubles Men · team 30-39 | 1:23:55 | 1083rd of 1,384491st of 612 aged 30-39 | 48:28 | 28:20 | 7:13 | View results | See splits Hide splitsSkiErg4:15faster than 11%Sled push1:56faster than 14%Sled pull3:43faster than 15%Burpee broad jump4:10faster than 16%Row4:36faster than 28%Farmers carry2:00faster than 13%Sandbag lunges3:49faster than 27%Wall balls3:51fastest 50%Runs (8 km)48:28faster than 24%Roxzone7:13faster than 24%Run 14:47fastest 23%Run 25:04faster than 49%Run 35:56faster than 24%Run 46:01faster than 24%Run 57:03faster than 10%Run 66:09faster than 21%Run 76:34faster than 11%Run 86:57faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Juno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Maastricht 2025 · best of 4 | 4:04 |
| Sled push | 1:29 | Maastricht 2025 · best of 4 | 1:50 |
| Sled pull | 3:27 | Valencia 2025 · best of 4 | 3:20 |
| Burpee broad jump | 4:06 | Heerenveen 2025 · best of 4 | 3:13 |
| Row | 4:29 | Valencia 2025 · best of 4 | 4:32 |
| Farmers carry | 1:52 | Valencia 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:38 | Heerenveen 2025 · best of 4 | 3:35 |
| Wall balls | 3:42 | Heerenveen 2025 · best of 4 | 4:23 |
| Runs (8 km) | 42:29 | Valencia 2025 · best of 4 | 42:19 |
| Roxzone | 5:00 | Valencia 2025 · best of 4 | 6:48 |
How to read
Each station's best across Juno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rick Heinen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Doubles Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
