GER Juna Nier
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juna Nier at each race, oldest on the left; lower is faster.The best was 1:20:13 at Cologne (Apr 2025); Juna Nier was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:20:13 |
| Frankfurt | Dec 2025 | Open Women | 1:23:46 |
| Cologne | Apr 2026 | Open Women | 1:23:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
10th of 268 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:22 | faster than 93% |
| SkiErg: | 4:17 | 4:52 | faster than 98% |
| Run 2: | 4:06 | 5:25 | faster than 95% |
| Sled push: | 1:34 | 1:49 | faster than 85% |
| Run 3: | 4:19 | 5:33 | faster than 95% |
| Sled pull: | 3:16 | 4:20 | faster than 94% |
| Run 4: | 4:19 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:01 | 4:19 | faster than 92% |
| Run 5: | 4:19 | 5:35 | faster than 95% |
| Row: | 4:27 | 5:05 | faster than 98% |
| Run 6: | 4:21 | 5:38 | faster than 95% |
| Farmers carry: | 1:29 | 1:53 | faster than 97% |
| Run 7: | 4:19 | 5:32 | faster than 95% |
| Sandbag lunges: | 2:46 | 3:46 | faster than 95% |
| Run 8: | 4:31 | 6:01 | faster than 95% |
| Wall balls: | 3:26 | 4:28 | faster than 97% |
| Roxzone: | 7:11 | 10:08 | faster than 96% |
| Runs (8 km) | 35:18 | 46:06 | faster than 95% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:40 | 1:27:20 | 10th of 268 · faster than 96% |
166th of 942 Open Women (faster than 82%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:50 | faster than 58% |
| SkiErg: | 4:40 | 5:09 | faster than 94% |
| Run 2: | 5:43 | 5:56 | faster than 59% |
| Sled push: | 2:17 | 2:59 | faster than 94% |
| Run 3: | 5:59 | 6:12 | faster than 58% |
| Sled pull: | 3:38 | 5:06 | faster than 98% |
| Run 4: | 5:59 | 6:13 | faster than 59% |
| Burpee broad jump: | 5:16 | 6:27 | faster than 79% |
| Run 5: | 5:55 | 6:23 | faster than 68% |
| Row: | 4:55 | 5:30 | faster than 95% |
| Run 6: | 5:58 | 6:12 | faster than 59% |
| Farmers carry: | 1:36 | 2:05 | faster than 96% |
| Run 7: | 6:02 | 6:12 | faster than 57% |
| Sandbag lunges: | 4:09 | 5:08 | faster than 81% |
| Run 8: | 5:18 | 5:55 | faster than 72% |
| Wall balls: | 5:41 | 6:45 | faster than 75% |
| Roxzone: | 5:55 | 7:25 | faster than 83% |
| Runs (8 km) | 45:31 | 48:23 | faster than 64% |
| Stations (8) | 32:12 | ||
| Finish | 1:23:34 | 1:35:41 | 166th of 942 · faster than 82% |
259th of 1,071 Open Women (faster than 75%). Against the 34 who finished around 1:23:59: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:00). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:42 | faster than 73% |
| SkiErg: | 4:41 | 5:09 | faster than 95% |
| Run 2: | 4:58 | 5:29 | faster than 74% |
| Sled push: | 2:46 | 3:10 | faster than 79% |
| Run 3: | 5:12 | 5:44 | faster than 74% |
| Sled pull: | 4:59 | 5:24 | faster than 67% |
| Run 4: | 5:11 | 5:45 | faster than 75% |
| Burpee broad jump: | 4:53 | 6:28 | faster than 87% |
| Run 5: | 5:40 | 6:00 | faster than 63% |
| Row: | 5:06 | 5:18 | faster than 74% |
| Run 6: | 5:25 | 5:48 | faster than 67% |
| Farmers carry: | 1:23 | 2:08 | fastest in the field |
| Run 7: | 5:39 | 5:45 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:48 | faster than 52% |
| Run 8: | 6:11 | 6:21 | faster than 56% |
| Wall balls: | 6:08 | 6:29 | faster than 58% |
| Roxzone: | 6:43 | 7:33 | faster than 72% |
| Runs (8 km) | 42:28 | 45:38 | faster than 68% |
| Stations (8) | 34:40 | ||
| Finish | 1:23:46 | 1:32:36 | 259th of 1,071 · faster than 75% |
147th of 760 Open Women (faster than 80%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:28 | faster than 30% |
| SkiErg: | 4:39 | 5:03 | faster than 91% |
| Run 2: | 5:11 | 5:16 | faster than 54% |
| Sled push: | 2:07 | 2:39 | faster than 87% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 3:50 | 5:11 | faster than 94% |
| Run 4: | 5:19 | 5:35 | faster than 60% |
| Burpee broad jump: | 4:32 | 6:08 | faster than 80% |
| Run 5: | 5:20 | 5:40 | faster than 65% |
| Row: | 4:37 | 5:19 | faster than 98% |
| Run 6: | 5:13 | 5:35 | faster than 68% |
| Farmers carry: | 1:29 | 2:06 | faster than 99% |
| Run 7: | 5:20 | 5:37 | faster than 64% |
| Sandbag lunges: | 4:15 | 4:49 | faster than 67% |
| Run 8: | 6:07 | 6:49 | faster than 72% |
| Wall balls: | 5:12 | 6:30 | faster than 79% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 43:46 | 45:38 | faster than 61% |
| Stations (8) | 30:41 | ||
| Finish | 1:20:13 | 1:31:28 | 147th of 760 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Juna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cologne 2025 · best of 3 | 5:16 |
| Sled push | 2:07 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 3:38 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:32 | Cologne 2025 · best of 3 | 6:46 |
| Row | 4:37 | Cologne 2025 · best of 3 | 5:31 |
| Farmers carry | 1:23 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:09 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 5:12 | Cologne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:28 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 5:55 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Juna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julie Ebi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Juna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Juna: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 95% |
| BBJ | 80% |
| Row | 99% |
| Carry | 99% |
| Lunges | 68% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juna beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juna: 43:46 running, 30:41 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Juna | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:28 |
| SkiErg | 4:39 | 5:03 |
| Run 2 | 5:11 | 5:16 |
| Sled push | 2:07 | 2:39 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 3:50 | 5:11 |
| Run 4 | 5:19 | 5:35 |
| Burpee broad jump | 4:32 | 6:08 |
| Run 5 | 5:20 | 5:40 |
| Row | 4:37 | 5:19 |
| Run 6 | 5:13 | 5:35 |
| Farmers carry | 1:29 | 2:06 |
| Run 7 | 5:20 | 5:37 |
| Sandbag lunges | 4:15 | 4:49 |
| Run 8 | 6:07 | 6:49 |
| Wall balls | 5:12 | 6:30 |
| Roxzone | 5:46 | 7:26 |
| Finish | 1:20:13 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:13.
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