MAS Jun Xian Ho
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jun Xian Ho at each race, oldest on the left; lower is faster.The best was 1:32:30 at Seoul (Nov 2025); Jun Xian Ho was 40:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 2:16:35 |
| Singapore | Jun 2025 | Open Men | 2:00:09 |
| Seoul | Nov 2025 | Open Men | 1:32:30 |
| Singapore Expo | Nov 2025 | Open Men | 1:36:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 44:05 faster (2:16:35 to 1:32:30).
This line shows the finish time of Jun Xian Ho at each race, oldest on the left; lower is faster.The best was 1:24:54 at Incheon (May 2026); Jun Xian Ho was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:28:35 |
| Incheon | May 2026 | Doubles Men | 1:24:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,285th of 1,623 Doubles Men (faster than 20%). Against the 48 who finished around 1:25:09: most time gained on the eight runs (1:45), most lost on wall balls (0:47). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:42 | faster than 11% |
| SkiErg: | 4:34 | 4:09 | faster than 8% |
| Run 2: | 5:20 | 4:46 | faster than 24% |
| Sled push: | 2:24 | 1:55 | faster than 7% |
| Run 3: | 5:32 | 5:05 | faster than 31% |
| Sled pull: | 4:40 | 3:51 | faster than 13% |
| Run 4: | 5:23 | 5:04 | faster than 35% |
| Burpee broad jump: | 3:37 | 2:38 | faster than 10% |
| Run 5: | 5:55 | 5:18 | faster than 27% |
| Row: | 5:03 | 4:33 | faster than 10% |
| Run 6: | 5:51 | 5:13 | faster than 26% |
| Farmers carry: | 1:53 | 1:37 | faster than 19% |
| Run 7: | 5:56 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 16% |
| Run 8: | 6:27 | 5:35 | faster than 24% |
| Wall balls: | 5:10 | 4:04 | faster than 11% |
| Roxzone: | 6:20 | 6:06 | faster than 43% |
| Runs (8 km) | 47:11 | 42:13 | faster than 25% |
| Stations (8) | 31:28 | ||
| Finish | 1:24:54 | 1:15:13 | 1285th of 1,623 · faster than 20% |
389th of 1,072 Doubles Mixed (faster than 63%). Against the 32 who finished around 1:30:45: most time gained on the eight runs (1:10), most lost on the roxzone (1:05). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 68% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:40 | 6:18 | faster than 71% |
| Sled push: | 3:34 | 3:08 | faster than 31% |
| Run 3: | 6:12 | 6:40 | faster than 64% |
| Sled pull: | 4:54 | 4:48 | faster than 46% |
| Run 4: | 6:10 | 6:43 | faster than 66% |
| Burpee broad jump: | 3:02 | 4:01 | faster than 85% |
| Run 5: | 6:20 | 6:55 | faster than 67% |
| Row: | 5:06 | 5:14 | faster than 61% |
| Run 6: | 6:23 | 6:50 | faster than 64% |
| Farmers carry: | 2:18 | 2:08 | faster than 32% |
| Run 7: | 6:16 | 6:56 | faster than 69% |
| Sandbag lunges: | 5:10 | 4:52 | faster than 40% |
| Run 8: | 6:26 | 7:11 | faster than 66% |
| Wall balls: | 5:37 | 5:53 | faster than 57% |
| Roxzone: | 9:30 | 9:30 | faster than 50% |
| Runs (8 km) | 47:37 | 52:30 | faster than 68% |
| Stations (8) | 34:18 | ||
| Finish | 1:31:20 | 1:37:54 | 389th of 1,072 · faster than 63% |
551st of 1,182 Open Men (faster than 53%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (1:43), most lost on wall balls (1:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 56% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 5:05 | 5:17 | faster than 60% |
| Sled push: | 3:29 | 3:25 | faster than 46% |
| Run 3: | 5:28 | 5:40 | faster than 57% |
| Sled pull: | 5:45 | 5:40 | faster than 48% |
| Run 4: | 5:22 | 5:42 | faster than 61% |
| Burpee broad jump: | 7:08 | 6:04 | faster than 30% |
| Run 5: | 5:22 | 5:51 | faster than 66% |
| Row: | 4:56 | 5:02 | faster than 59% |
| Run 6: | 5:31 | 5:45 | faster than 58% |
| Farmers carry: | 2:42 | 2:24 | faster than 33% |
| Run 7: | 5:43 | 5:50 | faster than 53% |
| Sandbag lunges: | 6:29 | 6:03 | faster than 41% |
| Run 8: | 6:59 | 7:39 | faster than 63% |
| Wall balls: | 9:32 | 8:02 | faster than 32% |
| Roxzone: | 7:59 | 9:04 | faster than 68% |
| Runs (8 km) | 43:33 | 46:07 | faster than 61% |
| Stations (8) | 44:45 | ||
| Finish | 1:36:13 | 1:37:54 | 551st of 1,182 · faster than 53% |
456th of 819 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 61% |
| SkiErg: | 4:14 | 4:20 | faster than 63% |
| Run 2: | 5:24 | 5:31 | faster than 54% |
| Sled push: | 2:14 | 2:01 | faster than 30% |
| Run 3: | 5:43 | 5:51 | faster than 55% |
| Sled pull: | 4:11 | 3:57 | faster than 37% |
| Run 4: | 5:59 | 5:54 | faster than 47% |
| Burpee broad jump: | 4:05 | 3:27 | faster than 23% |
| Run 5: | 5:58 | 6:00 | faster than 51% |
| Row: | 4:48 | 4:42 | faster than 42% |
| Run 6: | 5:52 | 5:58 | faster than 54% |
| Farmers carry: | 2:07 | 1:43 | faster than 12% |
| Run 7: | 5:54 | 6:08 | faster than 57% |
| Sandbag lunges: | 5:13 | 4:02 | faster than 15% |
| Run 8: | 7:59 | 7:30 | faster than 40% |
| Wall balls: | 7:00 | 4:39 | faster than 9% |
| Roxzone: | 7:44 | 8:55 | faster than 68% |
| Runs (8 km) | 47:03 | 47:39 | faster than 52% |
| Stations (8) | 33:52 | ||
| Finish | 1:28:35 | 1:25:46 | 456th of 819 · faster than 44% |
476th of 702 Open Men (faster than 32%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:46 | faster than 21% |
| SkiErg: | 4:42 | 4:30 | faster than 29% |
| Run 2: | 5:32 | 5:02 | faster than 27% |
| Sled push: | 2:46 | 2:34 | faster than 37% |
| Run 3: | 5:59 | 5:23 | faster than 25% |
| Sled pull: | 5:38 | 5:06 | faster than 35% |
| Run 4: | 5:53 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:46 | 4:35 | faster than 20% |
| Run 5: | 6:00 | 5:37 | faster than 36% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:55 | 5:32 | faster than 35% |
| Farmers carry: | 2:45 | 2:15 | faster than 21% |
| Run 7: | 5:42 | 5:33 | faster than 44% |
| Sandbag lunges: | 5:50 | 4:35 | faster than 20% |
| Run 8: | 6:28 | 6:12 | faster than 45% |
| Wall balls: | 8:01 | 6:00 | faster than 19% |
| Roxzone: | 6:37 | 6:59 | faster than 55% |
| Runs (8 km) | 45:44 | 43:03 | faster than 36% |
| Stations (8) | 40:13 | ||
| Finish | 1:32:30 | 1:24:58 | 476th of 702 · faster than 32% |
1,371st of 1,937 Open Men (faster than 29%). Against the 58 who finished around 1:59:16: most time gained on the roxzone (1:09), most lost on the eight runs (3:30). Runs 5 to 8 took 14:48 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 36% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 5:55 | 5:35 | faster than 38% |
| Sled push: | 4:12 | 3:45 | faster than 33% |
| Run 3: | 5:56 | 6:06 | faster than 55% |
| Sled pull: | 7:13 | 7:09 | faster than 48% |
| Run 4: | 5:54 | 6:14 | faster than 61% |
| Burpee broad jump: | 7:16 | 6:43 | faster than 39% |
| Run 5: | 16:40 | 6:32 | faster than 0% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 6:07 | 6:24 | faster than 58% |
| Farmers carry: | 3:41 | 2:42 | faster than 14% |
| Run 7: | 6:48 | 6:29 | faster than 42% |
| Sandbag lunges: | 6:30 | 6:05 | faster than 40% |
| Run 8: | 7:09 | 7:29 | faster than 55% |
| Wall balls: | 11:55 | 8:11 | faster than 15% |
| Roxzone: | 10:41 | 9:56 | faster than 41% |
| Runs (8 km) | 58:36 | 49:18 | faster than 24% |
| Stations (8) | 50:57 | ||
| Finish | 2:00:09 | 1:45:37 | 1371st of 1,937 · faster than 29% |
616th of 688 Open Men (faster than 10%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:46 | faster than 18% |
| SkiErg: | 4:39 | 4:47 | faster than 61% |
| Run 2: | 8:58 | 5:21 | faster than 4% |
| Sled push: | 3:28 | 3:09 | faster than 37% |
| Run 3: | 10:02 | 5:37 | faster than 3% |
| Sled pull: | 7:10 | 6:25 | faster than 36% |
| Run 4: | 9:47 | 5:44 | faster than 4% |
| Burpee broad jump: | 9:34 | 5:54 | faster than 7% |
| Run 5: | 9:52 | 6:07 | faster than 8% |
| Row: | 5:16 | 5:22 | faster than 58% |
| Run 6: | 9:35 | 5:48 | faster than 7% |
| Farmers carry: | 2:54 | 2:25 | faster than 29% |
| Run 7: | 9:38 | 5:55 | faster than 8% |
| Sandbag lunges: | 6:58 | 5:34 | faster than 20% |
| Run 8: | 11:49 | 7:33 | faster than 15% |
| Wall balls: | 10:12 | 6:55 | faster than 14% |
| Roxzone: | 10:12 | 8:17 | faster than 26% |
| Runs (8 km) | 1:16:17 | 48:07 | faster than 7% |
| Stations (8) | 50:11 | ||
| Finish | 2:16:35 | 1:39:29 | 616th of 688 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Taipei 2025 · best of 4 | 4:34 |
| Sled push | 2:46 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 5:38 | Seoul 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:46 | Seoul 2025 · best of 4 | 5:38 |
| Row | 4:45 | Seoul 2025 · best of 4 | 4:53 |
| Farmers carry | 2:42 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:50 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 8:01 | Seoul 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:33 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 6:37 | Seoul 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Claudia Chan1 race
- Hoon Gi Song1 race
- Wayne Heywood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Jun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Jun: faster than |
|---|---|
| Ski | 29% |
| Push | 37% |
| Pull | 36% |
| BBJ | 21% |
| Row | 49% |
| Carry | 22% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 56% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jun beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jun's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:22 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jun: 45:47 running, 40:13 at the stations and 6:37 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Jun | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:46 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 5:32 | 5:02 |
| Sled push | 2:46 | 2:34 |
| Run 3 | 5:59 | 5:23 |
| Sled pull | 5:38 | 5:06 |
| Run 4 | 5:53 | 5:26 |
| Burpee broad jump | 5:46 | 4:35 |
| Run 5 | 6:00 | 5:37 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 5:42 | 5:33 |
| Sandbag lunges | 5:50 | 4:35 |
| Run 8 | 6:28 | 6:12 |
| Wall balls | 8:01 | 6:00 |
| Roxzone | 6:37 | 6:59 |
| Finish | 1:32:30 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Open Men finisher at Seoul 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
