KOR Jun Seong Woo
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
380th of 609 Open Men (faster than 37%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:40 | faster than 27% |
| SkiErg: | 4:58 | 4:45 | faster than 29% |
| Run 2: | 5:30 | 4:59 | faster than 27% |
| Sled push: | 3:16 | 3:41 | faster than 69% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 4:50 | 6:10 | faster than 79% |
| Run 4: | 6:04 | 5:27 | faster than 25% |
| Burpee broad jump: | 6:03 | 5:32 | faster than 40% |
| Run 5: | 6:50 | 5:34 | faster than 17% |
| Row: | 5:19 | 4:59 | faster than 22% |
| Run 6: | 6:17 | 5:26 | faster than 21% |
| Farmers carry: | 2:24 | 2:21 | faster than 46% |
| Run 7: | 6:03 | 5:26 | faster than 29% |
| Sandbag lunges: | 8:17 | 5:46 | faster than 12% |
| Run 8: | 7:16 | 6:23 | faster than 32% |
| Wall balls: | 6:43 | 7:51 | faster than 66% |
| Roxzone: | 10:36 | 8:53 | faster than 30% |
| Runs (8 km) | 48:47 | 44:08 | faster than 28% |
| Stations (8) | 41:50 | ||
| Finish | 1:41:08 | 1:35:15 | 380th of 609 · faster than 37% |
48th of 73 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:08 | faster than 62% |
| SkiErg: | 4:19 | 4:04 | faster than 26% |
| Run 2: | 5:24 | 5:16 | faster than 42% |
| Sled push: | 3:28 | 2:52 | faster than 29% |
| Run 3: | 6:19 | 5:44 | faster than 36% |
| Sled pull: | 5:45 | 5:13 | faster than 44% |
| Run 4: | 6:33 | 5:53 | faster than 30% |
| Burpee broad jump: | 4:43 | 3:09 | faster than 8% |
| Run 5: | 7:10 | 5:53 | faster than 22% |
| Row: | 5:00 | 4:38 | faster than 18% |
| Run 6: | 6:24 | 5:42 | faster than 27% |
| Farmers carry: | 2:07 | 1:58 | faster than 33% |
| Run 7: | 6:41 | 5:39 | faster than 27% |
| Sandbag lunges: | 5:41 | 4:33 | faster than 21% |
| Run 8: | 7:34 | 5:55 | faster than 33% |
| Wall balls: | 5:48 | 4:38 | faster than 31% |
| Roxzone †: | 10:01 | ||
| Runs (8 km) | 49:06 | 44:09 | faster than 30% |
| Stations (8) | 36:51 | ||
| Finish | 1:35:58 | 1:25:22 | 48th of 73 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Fuk Sang Li1 race
- Gordon Ka Chun Chu1 race
- Hang Lok Anson Kan1 race
- Young Beom Cho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Jun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Jun: faster than |
|---|---|
| Ski | 30% |
| Push | 70% |
| Pull | 80% |
| BBJ | 40% |
| Row | 23% |
| Carry | 46% |
| Lunges | 13% |
| Wall balls | 67% |
| Roxzone | 30% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jun beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jun's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:20 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jun: 48:52 running, 41:50 at the stations and 10:36 in the roxzone; the longest station was the sandbag lunges (8:17).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Jun | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:40 |
| SkiErg | 4:58 | 4:45 |
| Run 2 | 5:30 | 4:59 |
| Sled push | 3:16 | 3:41 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 4:50 | 6:10 |
| Run 4 | 6:04 | 5:27 |
| Burpee broad jump | 6:03 | 5:32 |
| Run 5 | 6:50 | 5:34 |
| Row | 5:19 | 4:59 |
| Run 6 | 6:17 | 5:26 |
| Farmers carry | 2:24 | 2:21 |
| Run 7 | 6:03 | 5:26 |
| Sandbag lunges | 8:17 | 5:46 |
| Run 8 | 7:16 | 6:23 |
| Wall balls | 6:43 | 7:51 |
| Roxzone | 10:36 | 8:53 |
| Finish | 1:41:08 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Open Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
