NED Lieke Zemering
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:00:26 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Pascal Zemering, Lieke Zemeringwhole field → | Doubles Mixed · team 30-39 | 2:00:26 | 739th of 744280th of 281 aged 30-39 | 1:12:24 | 36:00 | 12:06 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:05faster than 32%Sled pull4:15faster than 30%Burpee broad jump6:39faster than 1%Row4:45fastest 44%Farmers carry2:09faster than 13%Sandbag lunges6:55faster than 1%Wall balls4:49faster than 20%Runs (8 km)1:12:24Roxzone12:06faster than 6%Run 18:13Run 28:33Run 39:03Run 48:52Run 59:22Run 69:46Run 79:18Run 89:21faster than 1%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Pascal Zemering, Lieke Zemeringwhole field → | Doubles Mixed · team 30-39 | 2:01:00 | 607th of 618287th of 291 aged 30-39 | 1:10:08 | 38:45 | 12:12 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push2:15faster than 6%Sled pull4:21faster than 10%Burpee broad jump6:57faster than 1%Row4:49faster than 27%Farmers carry2:11faster than 7%Sandbag lunges7:28faster than 1%Wall balls6:21faster than 6%Runs (8 km)1:10:08faster than 1%Roxzone12:12faster than 3%Run 18:15faster than 2%Run 28:27faster than 2%Run 38:45faster than 1%Run 48:39faster than 3%Run 58:52faster than 2%Run 69:08faster than 1%Run 79:04faster than 1%Run 89:00faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 4:15 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:39 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:45 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:55 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 4:49 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:08 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 12:06 | Heerenveen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lieke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Zemering2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
