AUS Julio Lay
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
789th of 2,673 Open Men (faster than 70%). Against the 81 who finished around 1:19:39: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:02). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:27 | faster than 77% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:39 | 4:51 | faster than 62% |
| Sled push: | 1:59 | 2:16 | faster than 74% |
| Run 3: | 5:11 | 5:10 | faster than 49% |
| Sled pull: | 4:04 | 4:48 | faster than 76% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 92% |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 6:11 | 5:21 | faster than 20% |
| Sandbag lunges: | 4:26 | 5:24 | faster than 80% |
| Run 8: | 6:44 | 6:16 | faster than 38% |
| Wall balls: | 4:55 | 6:09 | faster than 81% |
| Roxzone: | 8:32 | 8:15 | faster than 44% |
| Runs (8 km) | 41:20 | 41:43 | faster than 53% |
| Stations (8) | 29:38 | ||
| Finish | 1:19:27 | 1:26:02 | 789th of 2,673 · faster than 70% |
348th of 1,124 Doubles Men (faster than 69%). Against the 34 who finished around 1:09:44: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:29). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:14 | faster than 30% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 4:51 | 4:58 | faster than 57% |
| Sled push: | 1:23 | 1:25 | faster than 57% |
| Run 3: | 4:56 | 5:16 | faster than 68% |
| Sled pull: | 3:23 | 3:06 | faster than 36% |
| Run 4: | 4:51 | 5:22 | faster than 74% |
| Burpee broad jump: | 2:15 | 2:58 | faster than 87% |
| Run 5: | 5:01 | 5:32 | faster than 72% |
| Row: | 4:18 | 4:29 | faster than 69% |
| Run 6: | 5:08 | 5:29 | faster than 66% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 5:09 | 5:26 | faster than 63% |
| Sandbag lunges: | 2:51 | 3:26 | faster than 82% |
| Run 8: | 5:16 | 6:01 | faster than 77% |
| Wall balls: | 3:33 | 4:02 | faster than 88% |
| Roxzone: | 6:57 | 7:54 | faster than 71% |
| Runs (8 km) | 39:59 | 42:07 | faster than 62% |
| Stations (8) | 23:03 | ||
| Finish | 1:09:54 | 1:15:20 | 348th of 1,124 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bebeto Lay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Julio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Julio: faster than |
|---|---|
| Ski | 77% |
| Push | 74% |
| Pull | 77% |
| BBJ | 92% |
| Row | 75% |
| Carry | 73% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julio's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julio: 41:22 running, 29:38 at the stations and 8:32 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Julio | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:27 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 4:39 | 4:51 |
| Sled push | 1:59 | 2:16 |
| Run 3 | 5:11 | 5:10 |
| Sled pull | 4:04 | 4:48 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 3:35 | 5:30 |
| Run 5 | 5:21 | 5:27 |
| Row | 4:35 | 4:49 |
| Run 6 | 5:24 | 5:22 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 6:11 | 5:21 |
| Sandbag lunges | 4:26 | 5:24 |
| Run 8 | 6:44 | 6:16 |
| Wall balls | 4:55 | 6:09 |
| Roxzone | 8:32 | 8:15 |
| Finish | 1:19:27 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
