Athlete · Open Men · 30-34 ·

PAN

Julio Alvarado

2 HYROX results over 2 seasons. Best Open Men time 1:54:12 at Milan 2024.

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1:54:12 best Open Men time · Milan 2024 2 Open Men races

1245th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

2:06:18 latest race · Amsterdam 2026 12:06 slower than the best Open Men time Open Men

SkiErg strongest segment · Milan 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:54:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	2:06:18	2743rd of 2,802	1:01:23	53:25	11:36	splits SkiErg4:47Sled push3:01Sled pull5:56Burpee broad jump12:50Row5:12Farmers carry2:16Sandbag lunges10:06Wall balls9:17Run 14:57Run 26:19Run 37:02Run 47:15Run 58:43Run 67:33Run 77:34Run 812:04Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:54:12	1245th of 1,370	58:04	44:35	11:36	splits SkiErg4:17Sled push2:47Sled pull6:08Burpee broad jump9:19Row4:45Farmers carry2:18Sandbag lunges8:14Wall balls6:47Run 16:17Run 26:08Run 37:20Run 47:52Run 58:16Run 67:08Run 77:28Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 67%

Sled pull faster than 46%

Burpee broad jump faster than 7%

Row faster than 61%

Farmers carry faster than 41%

Sandbag lunges faster than 8%

Wall balls faster than 47%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 0:10 slower

Burpee broad jump 3:32 slower

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 2:51 slower

Wall balls 0:10 slower

Roxzone 3:40 slower

Runs (8 km) 15:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julio against the typical Open Men finisher

Julio1:54:12

6:174:176:082:477:206:087:529:198:164:457:082:187:288:147:386:4711:36

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:40 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown