AUS Juliet de Silva
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:21 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shanaka De Silva, Juliet De silvawhole field → | Doubles Mixed · team 50-54 | 1:14:21 | 907th of 2,9796th of 64 aged 50-54 | 37:42 | 28:59 | 7:43 | View results | See splits Hide splitsSkiErg4:25faster than 26%Sled push1:39fastest 25%Sled pull3:10fastest 27%Burpee broad jump3:36faster than 48%Row4:29fastest 32%Farmers carry1:38fastest 41%Sandbag lunges5:32faster than 14%Wall balls4:30faster than 49%Runs (8 km)37:42fastest 21%Roxzone7:43fastest 26%Run 13:47fastest 13%Run 24:19fastest 22%Run 34:36fastest 25%Run 44:35fastest 24%Run 54:34fastest 19%Run 64:40fastest 24%Run 74:44fastest 26%Run 86:30fastest 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Shanaka De Silva, Juliet De Silvawhole field → | Doubles Mixed · team 50-54 | 1:25:11 | 1084th of 1,66413th of 45 aged 50-54 | 42:50 | 35:19 | 7:07 | View results | See splits Hide splitsSkiErg4:39faster than 8%Sled push3:05faster than 5%Sled pull4:34faster than 19%Burpee broad jump4:34faster than 16%Row4:58faster than 21%Farmers carry2:05faster than 16%Sandbag lunges6:03faster than 5%Wall balls5:21faster than 23%Runs (8 km)42:50fastest 47%Roxzone7:07fastest 44%Run 15:03faster than 33%Run 25:09fastest 46%Run 35:24fastest 43%Run 45:15fastest 36%Run 55:13fastest 32%Run 65:19fastest 38%Run 76:03faster than 32%Run 85:27fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Juliet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:10 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:29 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:32 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:42 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:07 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Juliet's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shanaka De Silva2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliet against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
