AUS Juliet Costanzo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:33:38 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Helena Walker, Juliet Costanzo, Sarah Raaff, Johana Morinwhole field → | Relay Women · team U40 | 1:33:38 | 181st of 291143rd of 211 aged U40 | 45:16 | 39:40 | 8:45 | View results | See splits Hide splitsSkiErg4:54fastest 20%Sled push1:52fastest 25%Sled pull4:25fastest 33%Burpee broad jump9:05faster than 11%Row4:29fastest 5%Farmers carry1:34fastest 6%Sandbag lunges6:51faster than 13%Wall balls6:30faster than 22%Runs (8 km)45:16faster than 43%Roxzone8:45fastest 50%Run 14:19fastest 36%Run 24:49fastest 29%Run 34:45fastest 23%Run 45:13fastest 47%Run 56:13faster than 11%Run 64:49fastest 25%Run 75:05fastest 44%Run 810:08faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Helena Walker1 race
- Johana Morin1 race
- Sarah Raaff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliet against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
