FRA Julien Hénault
2 HYROX races over 2 seasons. Best Open Men time: 1:23:15 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julien Hénault at each race, oldest on the left; lower is faster.The best was 1:23:15 at Oslo (Sep 2026); Julien Hénault was 21:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:44:59 |
| Oslo | Sep 2026 | Open Men | 1:23:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
505th of 1,104 Open Men (faster than 54%). Against the 34 who finished around 1:23:06: most time gained on the eight runs (2:45), most lost on sled push (0:46). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 73% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 3:46 | 3:02 | faster than 17% |
| Run 3: | 4:42 | 5:06 | faster than 69% |
| Sled pull: | 5:21 | 4:30 | faster than 22% |
| Run 4: | 4:36 | 5:06 | faster than 73% |
| Burpee broad jump: | 5:53 | 5:25 | faster than 39% |
| Run 5: | 4:37 | 5:18 | faster than 79% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:36 | 5:10 | faster than 74% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 4:44 | 5:11 | faster than 72% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 44% |
| Run 8: | 5:52 | 6:24 | faster than 68% |
| Wall balls: | 7:38 | 7:06 | faster than 41% |
| Roxzone: | 4:38 | 4:56 | faster than 58% |
| Runs (8 km) | 38:20 | 42:32 | faster than 73% |
| Stations (8) | 40:20 | ||
| Finish | 1:23:15 | 1:24:57 | 505th of 1,104 · faster than 54% |
1,779th of 1,999 Open Men (faster than 11%). Against the 60 who finished around 1:45:58: most time gained on the eight runs (8:51), most lost on sled pull (2:01). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:41 | faster than 62% |
| SkiErg: | 5:02 | 4:29 | faster than 7% |
| Run 2: | 4:20 | 4:15 | faster than 43% |
| Sled push: | 4:56 | 2:56 | faster than 1% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 8:27 | 4:58 | faster than 1% |
| Run 4: | 4:22 | 4:34 | faster than 63% |
| Burpee broad jump: | 8:06 | 5:11 | faster than 8% |
| Run 5: | 4:51 | 4:44 | faster than 43% |
| Row: | 5:26 | 4:53 | faster than 12% |
| Run 6: | 4:30 | 4:36 | faster than 55% |
| Farmers carry: | 4:07 | 2:02 | faster than 0% |
| Run 7: | 4:43 | 4:38 | faster than 45% |
| Sandbag lunges: | 7:46 | 5:19 | faster than 8% |
| Run 8: | 6:31 | 5:30 | faster than 22% |
| Wall balls: | 12:08 | 6:59 | faster than 6% |
| Roxzone: | 9:40 | 6:44 | faster than 8% |
| Runs (8 km) | 39:25 | 38:40 | faster than 44% |
| Stations (8) | 55:58 | ||
| Finish | 1:44:59 | 1:23:07 | 1779th of 1,999 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 5:21 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:50 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:51 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 7:38 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 4:38 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Julien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Julien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Julien: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 23% |
| BBJ | 40% |
| Row | 55% |
| Carry | 13% |
| Lunges | 44% |
| Wall balls | 41% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julien beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julien: 38:24 running, 40:19 at the stations and 4:38 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Julien | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:16 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 3:46 | 3:02 |
| Run 3 | 4:42 | 5:06 |
| Sled pull | 5:21 | 4:30 |
| Run 4 | 4:36 | 5:06 |
| Burpee broad jump | 5:53 | 5:25 |
| Run 5 | 4:37 | 5:18 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:36 | 5:10 |
| Farmers carry | 2:51 | 2:07 |
| Run 7 | 4:44 | 5:11 |
| Sandbag lunges | 5:14 | 5:03 |
| Run 8 | 5:52 | 6:24 |
| Wall balls | 7:38 | 7:06 |
| Roxzone | 4:38 | 4:56 |
| Finish | 1:23:15 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
