Athlete · Open Women · 50-54 ·

USA

Julie Shea

3 HYROX results over 1 season. Best Open Women time 2:28:24 at Washington DC 2026.

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2:28:24 best Open Women time · Washington DC 2026 3 Open Women races

4325th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:29:54 latest race · New York 2026 1:30 slower than the best Open Women time Open Women

Sled push strongest segment · Washington DC 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:32:002:34:002:36:002:38:002:40:00 best 2:28:24

Each dot is one Open Women race. From the first Open Women race to the best: 12:01 faster (2:40:25 to 2:28:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 50-54	2:29:54	4325th of 4,639	1:20:37	58:43	10:38	splits SkiErg5:55Sled push3:11Sled pull9:08Burpee broad jump11:32Row6:43Farmers carry3:58Sandbag lunges7:22Wall balls10:54Run 19:38Run 28:54Run 39:03Run 49:16Run 514:03Run 69:10Run 78:50Run 811:47Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 50-54	2:28:24	1015th of 1,044	1:14:09	1:00:54	13:27	splits SkiErg5:51Sled push2:59Sled pull9:01Burpee broad jump12:54Row6:46Farmers carry3:03Sandbag lunges8:19Wall balls12:01Run 111:07Run 28:02Run 38:12Run 48:48Run 59:34Run 69:54Run 79:13Run 89:22Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 50-54	2:40:25	1275th of 1,291	1:18:01	1:08:06	14:25	splits SkiErg5:56Sled push3:12Sled pull10:28Burpee broad jump14:44Row6:53Farmers carry3:19Sandbag lunges9:46Wall balls13:48Run 110:34Run 28:50Run 39:14Run 49:10Run 59:29Run 69:38Run 79:47Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 24%

Sled pull faster than 5%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 14%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:29 slower

Sled pull 3:31 slower

Burpee broad jump 6:41 slower

Row 1:19 slower

Farmers carry 0:47 slower

Sandbag lunges 3:09 slower

Wall balls 5:40 slower

Roxzone 5:54 slower

Runs (8 km) 27:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie2:28:24

11:075:518:022:598:129:018:4812:549:346:469:543:039:138:199:2212:0113:27

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:41 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown