Athlete · Doubles Mixed · team 40-44 ·

GBR

Julie Lynes

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:30 (Birmingham 2025) · Pro Doubles Women 1:41:46 (Birmingham 2024).

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1:30:30 Doubles Mixed time · Birmingham 2025 also raced Pro Doubles Women: each has its own best below

1694th of 2,158 Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1:30:30 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Ben Edwards

Burpee broad jump strongest segment · Birmingham 2025 faster than 40% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:30Birmingham 2025 · 1 race · with Ben Edwards Pro Doubles Women1:41:46Birmingham 2024 · 1 race · with Emily Denton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Julie Lynes, Ben Edwardswhat the whole field did →	Doubles Mixed · team 40-44	1:30:30	1694th of 2,158	50:15	33:15	7:03	splits SkiErg4:41Sled push3:12Sled pull4:40Burpee broad jump3:47Row5:16Farmers carry2:04Sandbag lunges4:14Wall balls5:21Run 16:25Run 25:34Run 38:04Run 46:06Run 56:03Run 66:10Run 76:00Run 85:58Full report for this race →
Birmingham 2024 25 Oct 2024team: Julie Lynes, Emily Dentonwhat the whole field did →	Pro Doubles Women · team 40-49	1:41:46	99th of 112	56:31	35:36	9:43	splits SkiErg5:00Sled push2:57Sled pull5:53Burpee broad jump3:45Row5:51Farmers carry2:26Sandbag lunges5:01Wall balls4:43Run 16:49Run 26:16Run 37:25Run 47:14Run 57:12Run 66:53Run 77:03Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 9%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 36%

Wall balls faster than 28%

Roxzone faster than 36%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:54 slower

Sled pull 0:39 slower

Burpee broad jump 0:15 slower

Row 0:33 slower

Farmers carry 0:17 slower

Sandbag lunges 0:22 slower

Wall balls 0:42 slower

Roxzone 0:33 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Doubles Mixed finisher

Julie1:30:30

6:254:415:343:128:044:406:063:476:035:166:102:046:004:145:585:217:03

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:54 against the typical Doubles Mixed finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown