CAN Julie Grohal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:26 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Julie Grohal, Lauren Russellwhole field → | Doubles Women · team U29 | 1:56:26 | 566th of 595213th of 222 aged U29 | 1:08:33 | 33:24 | 14:34 | View results | See splits Hide splitsSkiErg4:45fastest 49%Sled push2:03faster than 22%Sled pull6:15faster than 4%Burpee broad jump4:43faster than 28%Row5:28faster than 36%Farmers carry1:30fastest 12%Sandbag lunges3:53faster than 36%Wall balls4:47faster than 26%Runs (8 km)1:08:33faster than 4%Roxzone14:34faster than 4%Run 18:10faster than 3%Run 28:07faster than 4%Run 38:51faster than 2%Run 48:52faster than 2%Run 58:51faster than 4%Run 68:17faster than 7%Run 78:17faster than 6%Run 89:12faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
