CAN Julie Ginn
3 HYROX races over 2 seasons. Best Open Women time: 2:14:35 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Ginn at each race, oldest on the left; lower is faster.The best was 2:14:35 at Toronto (Oct 2026); Julie Ginn was 13:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 2:28:31 |
| Ottawa | May 2026 | Open Women | 2:16:05 |
| Toronto | Oct 2026 | Open Women | 2:14:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:56 faster (2:28:31 to 2:14:35).
3 results at 3 races
1,236th of 1,382 Open Women (faster than 10%). Against the 41 who finished around 2:15:39: most time gained on the eight runs (5:11), most lost on the roxzone (3:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:25 | faster than 15% |
| SkiErg: | 6:11 | 5:30 | faster than 12% |
| Run 2: | 8:24 | 6:09 | faster than 6% |
| Sled push: | 5:00 | 3:14 | faster than 3% |
| Run 3: | 7:45 | 6:27 | faster than 16% |
| Sled pull: | 8:43 | 5:44 | faster than 8% |
| Run 4: | 7:27 | 6:23 | faster than 21% |
| Burpee broad jump: | 11:09 | 6:56 | faster than 11% |
| Run 5: | 7:46 | 6:39 | faster than 23% |
| Row: | 5:52 | 5:31 | faster than 29% |
| Run 6: | 8:25 | 6:31 | faster than 13% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 7:13 | 6:30 | faster than 31% |
| Sandbag lunges: | 8:29 | 5:44 | faster than 12% |
| Run 8: | 8:08 | 5:40 | faster than 16% |
| Wall balls: | 12:30 | 7:15 | faster than 10% |
| Roxzone: | 11:34 | 6:12 | faster than 3% |
| Runs (8 km) | 1:02:43 | 51:18 | faster than 15% |
| Stations (8) | 1:00:23 | ||
| Finish | 2:14:35 | 1:40:41 | 1236th of 1,382 · faster than 10% |
1,206th of 1,316 Open Women (faster than 8%). Against the 40 who finished around 2:11:05: most time gained on burpee broad jump (0:30), most lost on wall balls (2:41). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 5:47 | faster than 8% |
| SkiErg: | 6:09 | 5:14 | faster than 7% |
| Run 2: | 7:42 | 5:54 | faster than 10% |
| Sled push: | 4:44 | 2:48 | faster than 3% |
| Run 3: | 7:15 | 6:12 | faster than 22% |
| Sled pull: | 9:31 | 5:51 | faster than 4% |
| Run 4: | 8:05 | 6:14 | faster than 11% |
| Burpee broad jump: | 9:55 | 6:51 | faster than 15% |
| Run 5: | 7:26 | 6:19 | faster than 23% |
| Row: | 5:38 | 5:24 | faster than 33% |
| Run 6: | 7:44 | 6:15 | faster than 17% |
| Farmers carry: | 2:57 | 2:24 | faster than 21% |
| Run 7: | 8:03 | 6:15 | faster than 13% |
| Sandbag lunges: | 8:51 | 5:29 | faster than 7% |
| Run 8: | 9:43 | 6:50 | faster than 12% |
| Wall balls: | 14:03 | 6:48 | faster than 4% |
| Roxzone: | 11:05 | 6:54 | faster than 4% |
| Runs (8 km) | 1:03:16 | 49:53 | faster than 12% |
| Stations (8) | 1:01:48 | ||
| Finish | 2:16:05 | 1:38:21 | 1206th of 1,316 · faster than 8% |
973rd of 1,013 Open Women (faster than 3%). Against the 30 who finished around 2:24:15: most time gained on the roxzone (1:55), most lost on sled push (4:34). Runs 5 to 8 took 7:26 more than runs 1 to 4 (them: 6:59 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:03 | faster than 15% |
| SkiErg: | 6:21 | 5:27 | faster than 5% |
| Run 2: | 8:07 | 6:05 | faster than 11% |
| Sled push: | 8:43 | 2:54 | faster than 0% |
| Run 3: | 8:21 | 6:19 | faster than 11% |
| Sled pull: | 8:57 | 6:12 | faster than 9% |
| Run 4: | 9:00 | 6:24 | faster than 7% |
| Burpee broad jump: | 10:59 | 6:33 | faster than 7% |
| Run 5: | 9:27 | 6:41 | faster than 8% |
| Row: | 6:00 | 5:39 | faster than 26% |
| Run 6: | 9:44 | 6:32 | faster than 5% |
| Farmers carry: | 2:49 | 2:15 | faster than 18% |
| Run 7: | 10:03 | 6:32 | faster than 3% |
| Sandbag lunges: | 8:47 | 5:15 | faster than 7% |
| Run 8: | 9:34 | 5:57 | faster than 8% |
| Wall balls: | 16:00 | 7:10 | faster than 2% |
| Roxzone: | 9:53 | 7:32 | faster than 20% |
| Runs (8 km) | 1:10:07 | 50:12 | faster than 6% |
| Stations (8) | 1:08:36 | ||
| Finish | 2:28:31 | 1:39:45 | 973rd of 1,013 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:09 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 4:44 | Ottawa 2026 · best of 3 | 2:55 |
| Sled pull | 8:43 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:55 | Ottawa 2026 · best of 3 | 6:46 |
| Row | 5:38 | Ottawa 2026 · best of 3 | 5:31 |
| Farmers carry | 2:29 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 8:29 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 12:30 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:02:43 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 9:53 | Toronto 2025 · best of 3 | 7:57 |
How to read
Each station's best across Julie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 12% |
| Push | 4% |
| Pull | 8% |
| BBJ | 12% |
| Row | 29% |
| Carry | 37% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 3% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (11:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 1:02:46 running, 1:00:23 at the stations and 11:34 in the roxzone; the longest station was the wall balls (12:30).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 7:38 | 6:25 |
| SkiErg | 6:11 | 5:30 |
| Run 2 | 8:24 | 6:09 |
| Sled push | 5:00 | 3:14 |
| Run 3 | 7:45 | 6:27 |
| Sled pull | 8:43 | 5:44 |
| Run 4 | 7:27 | 6:23 |
| Burpee broad jump | 11:09 | 6:56 |
| Run 5 | 7:46 | 6:39 |
| Row | 5:52 | 5:31 |
| Run 6 | 8:25 | 6:31 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 7:13 | 6:30 |
| Sandbag lunges | 8:29 | 5:44 |
| Run 8 | 8:08 | 5:40 |
| Wall balls | 12:30 | 7:15 |
| Roxzone | 11:34 | 6:12 |
| Finish | 2:14:35 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
