Athlete · Open Women · 50-54 ·

GBR

Julie Giles

3 HYROX results over 1 season. Best Open Women time 1:16:00 at Vienna 2025.

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1:16:00 best Open Women time · Vienna 2025 3 Open Women races

top 24% best Open Women place · Vienna 2025 163rd of 685 Open Women finishers there

1:22:54 latest race · Málaga 2025 6:54 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Vienna 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:16:00

Each dot is one Open Women race. From the first Open Women race to the best: 11:54 faster (1:27:54 to 1:16:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 50-54	1:22:54	top 25% 191/791	37:37	39:55	5:28	splits SkiErg5:01Sled push2:59Sled pull8:23Burpee broad jump5:58Row5:38Farmers carry2:38Sandbag lunges3:25Wall balls5:53Run 14:15Run 24:31Run 34:44Run 44:41Run 54:52Run 64:45Run 74:56Run 84:56Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 50-54	1:16:00	top 24% 163/685	37:09	34:30	4:26	splits SkiErg5:00Sled push2:32Sled pull5:45Burpee broad jump4:44Row5:29Farmers carry2:05Sandbag lunges3:36Wall balls5:19Run 14:37Run 24:20Run 34:43Run 44:31Run 54:44Run 64:35Run 74:47Run 84:58Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 50-54	1:27:54	top 33% 463/1,410	39:17	42:22	6:19	splits SkiErg5:13Sled push2:52Sled pull9:02Burpee broad jump5:47Row5:52Farmers carry2:04Sandbag lunges4:07Wall balls7:25Run 15:35Run 24:28Run 34:58Run 44:46Run 54:54Run 64:45Run 74:49Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 31%

Sled pull faster than 20%

Burpee broad jump faster than 77%

Row faster than 24%

Farmers carry faster than 39%

Sandbag lunges faster than 82%

Wall balls faster than 53%

Roxzone faster than 85%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:13 slower

Sled pull 1:00 slower

Burpee broad jump 1:13 faster

Row 0:20 slower

Farmers carry 0:05 slower

Sandbag lunges 0:51 faster

Wall balls 0:09 faster

Roxzone 1:23 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Open Women finisher

Julie1:16:00

4:375:004:202:324:435:454:314:444:445:294:352:054:473:364:585:194:26

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown