Athlete · Pro Women · 30-34 ·

USA

Julie Braun

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:55 (Dallas 2024) · Doubles Mixed 1:08:58 (Dallas 2025).

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1:25:55 best Pro Women time · Dallas 2024 also raced Doubles Mixed: each has its own best below

98th of 190 best Pro Women place · New York 2025 among Pro Women finishers there

1:08:58 latest race · Dallas 2025 first Doubles Mixed race Doubles Mixed with Rocco Salimbene

Burpee broad jump strongest segment · Dallas 2024 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:55Dallas 2024 · 2 races Doubles Mixed1:08:58Dallas 2025 · 1 race · with Rocco Salimbene

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:55

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Rocco Salimbene, Julie Braunwhat the whole field did →	Doubles Mixed · team 30-34	1:08:58	top 12% 167/1,504	40:02	25:08	3:52	splits SkiErg3:52Sled push2:03Sled pull3:38Burpee broad jump2:18Row4:38Farmers carry1:40Sandbag lunges3:04Wall balls3:55Run 15:15Run 24:59Run 35:12Run 45:12Run 54:57Run 65:04Run 74:39Run 84:49Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Women · 30-34	1:28:55	98th of 190	—	35:23	—	splits SkiErg4:42Sled push3:22Sled pull5:08Burpee broad jump3:55Row4:58Farmers carry2:54Sandbag lunges4:24Wall balls6:00Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 30-34	1:25:55	51st of 95	41:40	37:33	6:47	splits SkiErg4:41Sled push5:05Sled pull6:33Burpee broad jump3:09Row4:55Farmers carry3:09Sandbag lunges3:54Wall balls6:07Run 15:09Run 24:54Run 35:16Run 45:09Run 55:28Run 65:08Run 75:07Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Dallas 2024, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 7%

Sled pull faster than 34%

Burpee broad jump faster than 97%

Row faster than 68%

Farmers carry faster than 14%

Sandbag lunges faster than 82%

Wall balls faster than 36%

Roxzone faster than 50%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:29 slower

Sled pull 0:44 slower

Burpee broad jump 1:38 faster

Row 0:08 faster

Farmers carry 0:49 slower

Sandbag lunges 0:56 faster

Wall balls 0:31 slower

Roxzone level

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Pro Women finisher

Julie1:25:55

5:094:414:545:055:166:335:093:095:284:555:083:095:073:545:336:076:47

Typical Pro Women1:23:57

5:044:474:413:364:575:494:564:475:085:035:012:205:054:505:305:366:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:29 against the typical Pro Women finisher at Dallas 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown