Athlete · Pro Women · 45-49 ·

CAN

Julie Balderston

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:36:03 (Salt Lake City 2026) · Doubles Mixed 1:16:25 (Las Vegas 2026).

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1:36:03 Pro Women time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

151st of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

1:36:03 latest race · Salt Lake City 2026 first Pro Women race Pro Women

Wall balls strongest segment · Salt Lake City 2026 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:03Salt Lake City 2026 · 1 race Doubles Mixed1:16:25Las Vegas 2026 · 3 races · with Brad Marusiak

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:25 best 1:16:25 · Las Vegas

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 45-49	1:36:03	151st of 242	44:28	42:12	9:28	splits SkiErg5:06Sled push4:38Sled pull5:57Burpee broad jump6:00Row5:19Farmers carry2:53Sandbag lunges6:03Wall balls6:16Run 13:34Run 25:44Run 35:49Run 45:58Run 55:47Run 65:46Run 76:03Run 85:50Full report for this race →
Las Vegas 2026 21 Feb 2026team: Julie Balderston, Brad Marusiakwhat the whole field did →	Doubles Mixed · team 40-44	1:16:25	top 23% 480/2,141	41:26	28:19	6:43	splits SkiErg4:21Sled push2:10Sled pull4:24Burpee broad jump3:26Row4:55Farmers carry1:29Sandbag lunges3:44Wall balls3:50Run 13:40Run 25:20Run 35:29Run 45:21Run 55:28Run 65:23Run 75:25Run 85:24Full report for this race →
Vancouver 2025 20 Dec 2025team: Brad Marusiak, Julie Balderstonwhat the whole field did →	Doubles Mixed · team 40-44	1:19:08	top 33% 276/853	42:59	28:02	8:13	splits SkiErg4:10Sled push1:48Sled pull3:46Burpee broad jump4:00Row4:39Farmers carry1:28Sandbag lunges4:12Wall balls3:59Run 13:04Run 25:25Run 35:36Run 45:41Run 55:39Run 65:45Run 75:46Run 86:06Full report for this race →
Las Vegas 2025 1 Feb 2025team: Julie Balderston, Brad Marusiakwhat the whole field did →	Doubles Mixed · team 40-49	1:25:25	337th of 654	47:16	30:00	8:22	splits SkiErg4:18Sled push2:25Sled pull4:37Burpee broad jump3:32Row4:55Farmers carry1:57Sandbag lunges3:25Wall balls4:51Run 16:47Run 25:44Run 35:52Run 45:46Run 56:04Run 65:50Run 75:45Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 26%

Sled pull faster than 46%

Burpee broad jump faster than 38%

Row faster than 42%

Farmers carry faster than 29%

Sandbag lunges faster than 35%

Wall balls faster than 64%

Roxzone faster than 38%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:39 slower

Sled pull 0:12 slower

Burpee broad jump 0:22 slower

Row 0:05 slower

Farmers carry 0:21 slower

Sandbag lunges 0:40 slower

Wall balls 0:45 faster

Roxzone 0:50 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julie against the typical Pro Women finisher

Julie1:36:03

3:345:065:444:385:495:575:586:005:475:195:462:536:036:035:506:169:28

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown