DEN Julie Alster Thøgersen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:37 (Copenhagen 2026) · Doubles Women 1:09:04 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Mathilde Alster, Julie Alster Thøgersenwhat the whole field did → | Doubles Women · team 30-34 | 1:09:04 | top 3% 69/2,805 | 31:51* | 25:45* | — | splitsSkiErg4:19Sled push1:46Sled pull3:33Burpee broad jump3:18Row4:41Farmers carry1:41Sandbag lunges3:04Wall balls3:23Run 13:27Run 23:43Run 33:49Run 43:47Run 53:57Run 63:54Run 73:57Run 85:21Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 35-39 | 1:27:37 | top 35% 348/1,005 | 43:37 | 38:11 | 5:55 | splitsSkiErg5:15Sled push3:09Sled pull5:40Burpee broad jump7:54Row4:53Farmers carry1:49Sandbag lunges3:50Wall balls5:41Run 17:46Run 24:55Run 35:09Run 45:01Run 55:12Run 65:05Run 75:09Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
