GER Juliane Kupfer
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:18 (Cologne 2026) · Open Women 1:30:25 (Berlin 2026) · Doubles Women 1:17:47 (Vienna 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:30:25 | top 40% 957/2,407 | 38:12* | 36:12* | 16:07 | splitsSkiErg5:04Sled push3:20Sled pull4:14Burpee broad jump5:39Row5:21Farmers carry2:25Sandbag lunges4:50Wall balls5:19Run 13:18Run 24:19Run 34:21Run 44:26Run 54:35Run 64:29Run 75:11Run 87:35Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:31:18 | 132nd of 216 | 42:48 | 40:57 | 7:38 | splitsSkiErg4:48Sled push5:10Sled pull5:40Burpee broad jump5:11Row5:19Farmers carry2:49Sandbag lunges5:23Wall balls6:37Run 14:02Run 25:14Run 35:32Run 45:41Run 55:38Run 65:40Run 75:48Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:34:07 | 188th of 257 | 44:09 | 42:54 | 7:08 | splitsSkiErg4:53Sled push4:48Sled pull5:40Burpee broad jump4:55Row5:24Farmers carry3:10Sandbag lunges6:13Wall balls7:51Run 14:43Run 24:57Run 35:22Run 45:15Run 55:25Run 65:14Run 75:31Run 87:47Full report for this race → |
| Vienna 2026 5 Feb 2026team: Lara Kupfer, Juliane Kupferwhat the whole field did → | Doubles Women · team 30-34 | 1:17:47 | top 19% 214/1,157 | 44:59 | 27:59 | 4:53 | splitsSkiErg4:24Sled push2:01Sled pull3:42Burpee broad jump3:31Row4:48Farmers carry1:45Sandbag lunges3:35Wall balls4:13Run 15:41Run 25:16Run 35:43Run 45:39Run 55:33Run 65:37Run 75:35Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliane against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:27 against the typical Pro Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
