Athlete · Open Women · 30-34 ·

GER

Juliane Körschgen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:41 (Milan 2024) · Doubles Mixed 1:11:12 (Frankfurt 2025).

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1:29:41 Open Women time · Milan 2024 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Milan 2024 226th of 673 Open Women finishers there

1:11:12 latest race · Frankfurt 2025 best Doubles Mixed time so far Doubles Mixed with Michael Körschgen

Runs (8 km) strongest segment · Milan 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:41Milan 2024 · 1 race Doubles Mixed1:11:12Frankfurt 2025 · 2 races · with Michael Körschgen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Michael Körschgen, Juliane Körschgenwhat the whole field did →	Doubles Mixed · team 35-39	1:11:12	top 17% 249/1,468	37:19	28:19	5:37	splits SkiErg4:07Sled push2:42Sled pull4:19Burpee broad jump3:43Row4:35Farmers carry1:39Sandbag lunges3:12Wall balls4:02Run 13:36Run 24:24Run 34:41Run 44:41Run 54:52Run 65:09Run 74:53Run 85:07Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Michael Körschgen, Juliane Körschgenwhat the whole field did →	Doubles Mixed · team 30-39	1:11:40	top 19% 132/726	41:18	25:16	5:11	splits SkiErg4:04Sled push1:33Sled pull3:22Burpee broad jump3:02Row4:46Farmers carry1:30Sandbag lunges3:19Wall balls3:40Run 13:37Run 24:58Run 35:15Run 45:22Run 55:30Run 65:27Run 75:24Run 85:49Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 30-34	1:29:41	top 34% 226/673	40:40	41:02	8:03	splits SkiErg5:19Sled push2:54Sled pull6:30Burpee broad jump8:20Row5:36Farmers carry2:03Sandbag lunges5:15Wall balls5:05Run 16:26Run 24:59Run 35:00Run 45:11Run 55:08Run 64:50Run 74:58Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 61%

Sled pull faster than 50%

Burpee broad jump faster than 32%

Row faster than 34%

Farmers carry faster than 68%

Sandbag lunges faster than 48%

Wall balls faster than 78%

Roxzone faster than 55%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull level

Burpee broad jump 1:14 slower

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 0:06 slower

Wall balls 1:04 faster

Roxzone 0:09 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juliane against the typical Open Women finisher

Juliane1:29:41

6:265:194:592:545:006:305:118:205:085:364:502:034:585:154:135:058:03

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Women finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown