Athlete · Open Women · 30-34 ·

GER

Juliane Franke

1 HYROX race over 1 season. Best Open Women time: 2:01:23 at Cologne 2025.

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Open Women time2:01:23Cologne 2025

Open Women place709thof 760 · Cologne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Open Women at Cologne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	2:01:23	709th of 760152nd of 157 aged 30-34	58:56	48:00	14:27^†	View results	See splits Hide splits SkiErg5:09faster than 40%Sled push3:38faster than 6%Sled pull5:51faster than 26%Burpee broad jump9:58faster than 7%Row5:44faster than 18%Farmers carry2:54faster than 10%Sandbag lunges3:35fastest 15%Wall balls11:11faster than 4%Runs (8 km)58:56faster than 7%Roxzone14:27Run 16:01faster than 25%Run 26:34faster than 9%Run 37:04faster than 6%Run 47:10faster than 9%Run 57:29faster than 8%Run 67:37faster than 6%Run 77:39faster than 7%Run 89:22faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 6%

Sled pull faster than 27%

Burpee broad jump faster than 7%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 86%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:59 slower

Sled pull 0:40 slower

Burpee broad jump 3:50 slower

Row 0:25 slower

Farmers carry 0:48 slower

Sandbag lunges 1:14 faster

Wall balls 4:41 slower

Roxzone 7:01 slower

Runs (8 km) 13:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juliane against the typical Open Women finisher

Juliane2:01:23

6:015:096:343:387:045:517:109:587:295:447:372:547:393:359:2211:1114:27

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:01 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown