SUI Juliana Appel
4 HYROX races over 2 seasons. Best Open Women time: 1:32:05 at Geneva 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juliana Appel at each race, oldest on the left; lower is faster.The best was 1:32:05 at Geneva (Oct 2026); Juliana Appel was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:38:14 |
| Berlin | May 2026 | Open Women | 1:41:47 |
| Geneva | Oct 2026 | Open Women | 1:32:05 |
| Valencia | Oct 2026 | Open Women | 1:32:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:09 faster (1:38:14 to 1:32:05).
4 results at 4 races
452nd of 934 Open Women (faster than 51%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 29% |
| SkiErg: | 5:31 | 5:19 | faster than 34% |
| Run 2: | 5:56 | 5:33 | faster than 34% |
| Sled push: | 3:15 | 3:09 | faster than 44% |
| Run 3: | 6:07 | 5:51 | faster than 39% |
| Sled pull: | 4:32 | 5:34 | faster than 81% |
| Run 4: | 5:59 | 5:51 | faster than 44% |
| Burpee broad jump: | 5:36 | 6:35 | faster than 71% |
| Run 5: | 6:20 | 6:02 | faster than 39% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 6:09 | 5:52 | faster than 39% |
| Farmers carry: | 2:27 | 2:21 | faster than 43% |
| Run 7: | 6:12 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:14 | 5:02 | faster than 78% |
| Run 8: | 6:52 | 6:26 | faster than 37% |
| Wall balls: | 7:05 | 6:34 | faster than 39% |
| Roxzone: | 6:45 | 7:11 | faster than 60% |
| Runs (8 km) | 47:53 | 45:42 | faster than 39% |
| Stations (8) | 37:44 | ||
| Finish | 1:32:18 | 1:32:47 | 452nd of 934 · faster than 51% |
449th of 1,082 Open Women (faster than 58%). Against the 32 who finished around 1:31:30: most time gained on wall balls (0:46), most lost on the eight runs (2:21). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:57 | faster than 31% |
| SkiErg: | 5:37 | 5:31 | faster than 41% |
| Run 2: | 5:29 | 5:19 | faster than 41% |
| Sled push: | 3:14 | 3:22 | faster than 59% |
| Run 3: | 5:46 | 5:34 | faster than 40% |
| Sled pull: | 4:58 | 5:23 | faster than 64% |
| Run 4: | 5:46 | 5:33 | faster than 38% |
| Burpee broad jump: | 6:19 | 6:44 | faster than 60% |
| Run 5: | 5:51 | 5:45 | faster than 43% |
| Row: | 5:30 | 5:40 | faster than 67% |
| Run 6: | 5:41 | 5:33 | faster than 44% |
| Farmers carry: | 2:31 | 2:14 | faster than 28% |
| Run 7: | 5:41 | 5:33 | faster than 43% |
| Sandbag lunges: | 4:03 | 5:05 | faster than 82% |
| Run 8: | 6:43 | 6:35 | faster than 45% |
| Wall balls: | 5:38 | 6:55 | faster than 78% |
| Roxzone: | 7:05 | 7:39 | faster than 61% |
| Runs (8 km) | 47:15 | 46:00 | faster than 42% |
| Stations (8) | 37:50 | ||
| Finish | 1:32:05 | 1:35:08 | 449th of 1,082 · faster than 58% |
1,718th of 2,614 Open Women (faster than 34%). Against the 73 who finished around 1:40:01: most time gained on wall balls (1:24), most lost on burpee broad jump (2:03). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 19% |
| SkiErg: | 5:35 | 5:12 | faster than 16% |
| Run 2: | 4:37 | 4:18 | faster than 30% |
| Sled push: | 3:06 | 2:56 | faster than 39% |
| Run 3: | 4:54 | 4:30 | faster than 28% |
| Sled pull: | 6:07 | 4:56 | faster than 17% |
| Run 4: | 4:46 | 4:36 | faster than 41% |
| Burpee broad jump: | 9:21 | 6:40 | faster than 12% |
| Run 5: | 5:06 | 4:43 | faster than 30% |
| Row: | 6:02 | 5:27 | faster than 11% |
| Run 6: | 4:46 | 4:39 | faster than 43% |
| Farmers carry: | 2:55 | 2:23 | faster than 18% |
| Run 7: | 4:50 | 4:42 | faster than 42% |
| Sandbag lunges: | 4:33 | 5:08 | faster than 71% |
| Run 8: | 7:22 | 6:48 | faster than 32% |
| Wall balls: | 5:58 | 6:38 | faster than 65% |
| Roxzone: | 17:35 | 15:52 | faster than 27% |
| Runs (8 km) | 40:40 | 38:16 | faster than 34% |
| Stations (8) | 43:37 | ||
| Finish | 1:41:47 | 1:35:08 | 1718th of 2,614 · faster than 34% |
416th of 725 Open Women (faster than 42%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:57 | faster than 38% |
| SkiErg: | 5:40 | 5:09 | faster than 11% |
| Run 2: | 6:06 | 5:42 | faster than 32% |
| Sled push: | 3:19 | 3:00 | faster than 31% |
| Run 3: | 6:42 | 6:00 | faster than 25% |
| Sled pull: | 5:20 | 5:29 | faster than 57% |
| Run 4: | 6:28 | 6:01 | faster than 32% |
| Burpee broad jump: | 6:33 | 6:18 | faster than 44% |
| Run 5: | 6:51 | 6:08 | faster than 25% |
| Row: | 5:40 | 5:21 | faster than 22% |
| Run 6: | 6:17 | 6:01 | faster than 40% |
| Farmers carry: | 2:19 | 2:06 | faster than 30% |
| Run 7: | 6:19 | 6:01 | faster than 38% |
| Sandbag lunges: | 5:00 | 4:55 | faster than 47% |
| Run 8: | 5:44 | 5:19 | faster than 35% |
| Wall balls: | 6:01 | 6:50 | faster than 67% |
| Roxzone: | 7:50 | 7:29 | faster than 42% |
| Runs (8 km) | 50:36 | 47:20 | faster than 34% |
| Stations (8) | 39:52 | ||
| Finish | 1:38:14 | 1:35:16 | 416th of 725 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Juliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Valencia Vale · best of 4 | 5:16 |
| Sled push | 3:06 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 4:32 | Valencia Vale · best of 4 | 5:47 |
| Burpee broad jump | 5:36 | Valencia Vale · best of 4 | 6:46 |
| Row | 5:04 | Valencia Vale · best of 4 | 5:31 |
| Farmers carry | 2:19 | St. Gallen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:03 | Geneva 2026 · best of 4 | 5:13 |
| Wall balls | 5:38 | Geneva 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:40 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 6:45 | Valencia Vale · best of 4 | 7:57 |
How to read
Each station's best across Juliana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Juliana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Juliana: faster than |
|---|---|
| Ski | 41% |
| Push | 59% |
| Pull | 64% |
| BBJ | 60% |
| Row | 68% |
| Carry | 29% |
| Lunges | 82% |
| Wall balls | 79% |
| Roxzone | 61% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juliana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juliana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juliana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juliana: 47:20 running, 37:50 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Juliana | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:57 |
| SkiErg | 5:37 | 5:31 |
| Run 2 | 5:29 | 5:19 |
| Sled push | 3:14 | 3:22 |
| Run 3 | 5:46 | 5:34 |
| Sled pull | 4:58 | 5:23 |
| Run 4 | 5:46 | 5:33 |
| Burpee broad jump | 6:19 | 6:44 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:30 | 5:40 |
| Run 6 | 5:41 | 5:33 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 5:41 | 5:33 |
| Sandbag lunges | 4:03 | 5:05 |
| Run 8 | 6:43 | 6:35 |
| Wall balls | 5:38 | 6:55 |
| Roxzone | 7:05 | 7:39 |
| Finish | 1:32:05 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Women finisher at Geneva 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
