Athlete · Open Men · 25-29 ·

NED

Julian Zwiers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:19 (Amsterdam 2026) · Doubles Mixed 1:30:32 (Utrecht 2025).

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1:30:19 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1869th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:30:19 latest race · Amsterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Amsterdam 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:19Amsterdam 2026 · 1 race Doubles Mixed1:30:32Utrecht 2025 · 1 race · with Lonneke Zuurman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:30:19	1869th of 2,802	43:05	40:01	7:18	splits SkiErg4:28Sled push3:13Sled pull4:45Burpee broad jump7:58Row4:49Farmers carry2:19Sandbag lunges5:16Wall balls7:13Run 14:33Run 25:14Run 35:23Run 45:30Run 55:41Run 65:28Run 75:23Run 85:57Full report for this race →
Utrecht 2025 29 Nov 2025team: Julian Zwiers, Lonneke Zuurmanwhat the whole field did →	Doubles Mixed · team 25-29	1:30:32	760th of 1,083	54:15	30:36	5:47	splits SkiErg4:23Sled push2:13Sled pull3:54Burpee broad jump3:35Row5:01Farmers carry2:14Sandbag lunges3:49Wall balls5:27Run 16:02Run 26:26Run 36:53Run 46:50Run 56:59Run 67:04Run 76:52Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 34%

Sled pull faster than 50%

Burpee broad jump faster than 9%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 45%

Wall balls faster than 45%

Roxzone faster than 38%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 slower

Sled pull 0:01 slower

Burpee broad jump 2:34 slower

Row 0:05 slower

Farmers carry 0:18 slower

Sandbag lunges 0:10 slower

Wall balls 0:13 slower

Roxzone 0:33 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Open Men finisher

Julian1:30:19

4:334:285:143:135:234:455:307:585:414:495:282:195:235:165:577:137:18

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:34 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown