GBR Julian Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:33 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joseph Adams, Julian Williamswhole field → | Doubles Men · team 45-49 | 1:16:33 | 1430th of 2,26876th of 177 aged 45-49 | 46:13 | 26:45 | 3:35† | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push1:29fastest 9%Sled pull2:36fastest 23%Burpee broad jump4:29faster than 14%Row4:26fastest 41%Farmers carry1:57fastest 32%Sandbag lunges2:59fastest 22%Wall balls4:54faster than 24%Runs (8 km)46:13faster than 28%Roxzone3:35Run 16:00faster than 18%Run 25:14faster than 30%Run 35:35faster than 30%Run 45:50faster than 23%Run 56:03faster than 22%Run 66:02faster than 29%Run 75:12faster than 35%Run 86:22faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joseph Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
