GER Julian Spies
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
105th of 1,130 Doubles Men (faster than 90%). Against the 35 who finished around 1:05:39: most time gained on the eight runs (1:35), most lost on wall balls (1:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:56 | faster than 99% |
| SkiErg: | 3:54 | 3:59 | faster than 64% |
| Run 2: | 4:13 | 5:34 | faster than 96% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 4:54 | 5:56 | faster than 87% |
| Sled pull: | 3:10 | 3:24 | faster than 64% |
| Run 4: | 4:49 | 6:00 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 4:58 | 6:11 | faster than 89% |
| Row: | 4:20 | 4:35 | faster than 81% |
| Run 6: | 4:40 | 6:02 | faster than 94% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 4:50 | 6:04 | faster than 91% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 61% |
| Run 8: | 3:47 | 5:01 | faster than 93% |
| Wall balls: | 5:24 | 4:35 | faster than 22% |
| Roxzone: | 3:48 | 5:30 | faster than 95% |
| Runs (8 km) | 34:56 | 45:19 | faster than 93% |
| Stations (8) | 26:42 | ||
| Finish | 1:05:22 | 1:18:24 | 105th of 1,130 · faster than 90% |
162nd of 452 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 91% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 3:59 | 3:29 | faster than 26% |
| Run 3: | 4:12 | 4:25 | faster than 63% |
| Sled pull: | 5:30 | 5:01 | faster than 36% |
| Run 4: | 3:58 | 4:25 | faster than 78% |
| Burpee broad jump: | 4:36 | 4:27 | faster than 44% |
| Run 5: | 4:06 | 4:33 | faster than 73% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 3:59 | 4:24 | faster than 76% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 3:56 | 4:29 | faster than 83% |
| Sandbag lunges: | 4:43 | 4:40 | faster than 48% |
| Run 8: | 4:26 | 5:00 | faster than 75% |
| Wall balls: | 6:43 | 6:57 | faster than 54% |
| Roxzone: | 6:13 | 7:02 | faster than 70% |
| Runs (8 km) | 31:47 | 35:51 | faster than 78% |
| Stations (8) | 36:09 | ||
| Finish | 1:14:03 | 1:18:45 | 162nd of 452 · faster than 64% |
504th of 526 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:51 | faster than 22% |
| SkiErg: | 3:59 | 3:50 | faster than 25% |
| Run 2: | 8:16 | 4:45 | faster than 2% |
| Sled push: | 2:43 | 2:30 | faster than 32% |
| Run 3: | 8:39 | 5:08 | faster than 2% |
| Sled pull: | 5:31 | 4:11 | faster than 10% |
| Run 4: | 8:38 | 5:10 | faster than 2% |
| Burpee broad jump: | 3:48 | 2:59 | faster than 16% |
| Run 5: | 8:36 | 5:16 | faster than 2% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 8:23 | 5:09 | faster than 2% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 8:24 | 5:15 | faster than 2% |
| Sandbag lunges: | 4:30 | 3:43 | faster than 17% |
| Run 8: | 4:58 | 4:46 | faster than 41% |
| Wall balls: | 5:54 | 4:33 | faster than 13% |
| Roxzone: | 5:41 | 5:10 | faster than 36% |
| Runs (8 km) | 1:00:16 | 39:39 | faster than 2% |
| Stations (8) | 32:14 | ||
| Finish | 1:38:07 | 1:12:49 | 504th of 526 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kaan Erol1 race
- Tim Jannik Oster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 45% |
| Push | 26% |
| Pull | 36% |
| BBJ | 45% |
| Row | 69% |
| Carry | 54% |
| Lunges | 48% |
| Wall balls | 54% |
| Roxzone | 70% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 31:49 running, 36:10 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Julian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 4:01 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 3:47 | 4:09 |
| Sled push | 3:59 | 3:29 |
| Run 3 | 4:12 | 4:25 |
| Sled pull | 5:30 | 5:01 |
| Run 4 | 3:58 | 4:25 |
| Burpee broad jump | 4:36 | 4:27 |
| Run 5 | 4:06 | 4:33 |
| Row | 4:22 | 4:31 |
| Run 6 | 3:59 | 4:24 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 3:56 | 4:29 |
| Sandbag lunges | 4:43 | 4:40 |
| Run 8 | 4:26 | 5:00 |
| Wall balls | 6:43 | 6:57 |
| Roxzone | 6:13 | 7:02 |
| Finish | 1:14:03 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
