GER Julian Spies
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:14:03 (Heerenveen 2026) · Pro Doubles Men 1:38:07 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 16-24 | 1:14:03 | top 36% 162/452 | 31:47 | 36:09 | 6:13 | splitsSkiErg4:15Sled push3:59Sled pull5:30Burpee broad jump4:36Row4:22Farmers carry2:01Sandbag lunges4:43Wall balls6:43Run 13:26Run 23:47Run 34:12Run 43:58Run 54:06Run 63:59Run 73:56Run 84:26Full report for this race → |
| Cologne 2026 18 Apr 2026team: Tim Jannik Oster, Julian Spieswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:38:07 | 504th of 526 | 1:00:16 | 32:14 | 5:41 | splitsSkiErg3:59Sled push2:43Sled pull5:31Burpee broad jump3:48Row4:15Farmers carry1:34Sandbag lunges4:30Wall balls5:54Run 14:25Run 28:16Run 38:39Run 48:38Run 58:36Run 68:23Run 78:24Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
