NZL Julian Smith
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
226th of 311 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:42 | faster than 33% |
| SkiErg: | 4:02 | 3:48 | faster than 17% |
| Run 2: | 3:53 | 3:52 | faster than 49% |
| Sled push: | 2:14 | 1:46 | faster than 7% |
| Run 3: | 4:00 | 4:06 | faster than 60% |
| Sled pull: | 3:59 | 3:26 | faster than 24% |
| Run 4: | 3:58 | 4:06 | faster than 61% |
| Burpee broad jump: | 3:43 | 2:40 | faster than 6% |
| Run 5: | 4:00 | 4:12 | faster than 63% |
| Row: | 4:22 | 4:06 | faster than 22% |
| Run 6: | 3:54 | 4:06 | faster than 65% |
| Farmers carry: | 1:59 | 1:38 | faster than 8% |
| Run 7: | 3:57 | 4:11 | faster than 68% |
| Sandbag lunges: | 5:18 | 3:31 | faster than 4% |
| Run 8: | 5:52 | 5:47 | faster than 47% |
| Wall balls: | 4:48 | 4:00 | faster than 14% |
| Roxzone: | 7:58 | 6:38 | faster than 18% |
| Runs (8 km) | 33:24 | 33:52 | faster than 56% |
| Stations (8) | 30:25 | ||
| Finish | 1:11:41 | 1:05:52 | 226th of 311 · faster than 27% |
262nd of 745 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:34 | faster than 50% |
| SkiErg: | 4:14 | 3:52 | faster than 11% |
| Run 2: | 4:49 | 5:06 | faster than 66% |
| Sled push: | 1:29 | 1:54 | faster than 95% |
| Run 3: | 5:05 | 5:35 | faster than 73% |
| Sled pull: | 2:43 | 3:08 | faster than 79% |
| Run 4: | 5:28 | 5:38 | faster than 58% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 48% |
| Run 5: | 5:17 | 5:49 | faster than 73% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 5:11 | 5:45 | faster than 74% |
| Farmers carry: | 1:46 | 1:34 | faster than 22% |
| Run 7: | 5:15 | 5:47 | faster than 71% |
| Sandbag lunges: | 4:03 | 3:42 | faster than 34% |
| Run 8: | 5:50 | 6:24 | faster than 68% |
| Wall balls: | 4:27 | 4:20 | faster than 44% |
| Roxzone: | 5:02 | 5:14 | faster than 57% |
| Runs (8 km) | 42:27 | 45:29 | faster than 68% |
| Stations (8) | 26:37 | ||
| Finish | 1:14:01 | 1:17:29 | 262nd of 745 · faster than 64% |
414th of 848 Open Men (faster than 51%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:14 | faster than 39% |
| SkiErg: | 4:31 | 4:17 | faster than 25% |
| Run 2: | 4:53 | 4:56 | faster than 53% |
| Sled push: | 3:05 | 2:49 | faster than 35% |
| Run 3: | 5:11 | 5:35 | faster than 69% |
| Sled pull: | 5:27 | 5:11 | faster than 42% |
| Run 4: | 5:19 | 5:37 | faster than 63% |
| Burpee broad jump: | 5:50 | 6:14 | faster than 57% |
| Run 5: | 5:24 | 5:52 | faster than 69% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 5:27 | 5:42 | faster than 60% |
| Farmers carry: | 2:17 | 2:10 | faster than 38% |
| Run 7: | 5:30 | 5:43 | faster than 58% |
| Sandbag lunges: | 5:45 | 5:37 | faster than 46% |
| Run 8: | 5:48 | 6:03 | faster than 57% |
| Wall balls: | 6:31 | 6:57 | faster than 57% |
| Roxzone: | 9:23 | 7:17 | faster than 19% |
| Runs (8 km) | 42:57 | 44:59 | faster than 61% |
| Stations (8) | 38:31 | ||
| Finish | 1:30:51 | 1:31:15 | 414th of 848 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- James (Hemi) David1 race
- Jeremy Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 25% |
| Push | 36% |
| Pull | 42% |
| BBJ | 57% |
| Row | 38% |
| Carry | 39% |
| Lunges | 47% |
| Wall balls | 58% |
| Roxzone | 20% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Roxzone (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 42:57 running, 38:31 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:14 |
| SkiErg | 4:31 | 4:17 |
| Run 2 | 4:53 | 4:56 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 5:11 | 5:35 |
| Sled pull | 5:27 | 5:11 |
| Run 4 | 5:19 | 5:37 |
| Burpee broad jump | 5:50 | 6:14 |
| Run 5 | 5:24 | 5:52 |
| Row | 5:05 | 4:55 |
| Run 6 | 5:27 | 5:42 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:30 | 5:43 |
| Sandbag lunges | 5:45 | 5:37 |
| Run 8 | 5:48 | 6:03 |
| Wall balls | 6:31 | 6:57 |
| Roxzone | 9:23 | 7:17 |
| Finish | 1:30:51 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
