NED Julian Sembiring
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:00 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Julian Sembiring, Jarno Kuikwhole field → | Pro Doubles Men · team 25-29 | 1:11:00 | 175th of 31545th of 71 aged 25-29 | 38:14 | 25:38 | 7:13 | View results | See splits Hide splitsSkiErg3:35fastest 15%Sled push1:43fastest 3%Sled pull3:32fastest 40%Burpee broad jump2:34fastest 29%Row4:16fastest 46%Farmers carry1:25fastest 13%Sandbag lunges3:41fastest 48%Wall balls4:52faster than 29%Runs (8 km)38:14faster than 38%Roxzone7:13faster than 27%Run 14:14faster than 46%Run 24:24faster than 40%Run 35:02faster than 25%Run 44:36faster than 46%Run 55:13faster than 26%Run 64:53faster than 36%Run 74:46faster than 44%Run 85:10faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jarno Kuik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
