GER Julian Sander
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Sander at each race, oldest on the left; lower is faster.The best was 1:23:29 at Hong Kong (Jul 2025); Julian Sander was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:27:24 |
| Singapore | Jun 2025 | Open Men | 1:28:21 |
| Hong Kong | Jul 2025 | Open Men | 1:23:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:55 faster (1:27:24 to 1:23:29).
4 results at 4 races
61st of 819 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 87% |
| SkiErg: | 4:03 | 4:20 | faster than 82% |
| Run 2: | 4:21 | 5:31 | faster than 89% |
| Sled push: | 1:45 | 2:01 | faster than 80% |
| Run 3: | 4:27 | 5:51 | faster than 92% |
| Sled pull: | 3:01 | 3:57 | faster than 90% |
| Run 4: | 4:28 | 5:54 | faster than 92% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 83% |
| Run 5: | 4:45 | 6:00 | faster than 88% |
| Row: | 4:09 | 4:42 | faster than 94% |
| Run 6: | 4:35 | 5:58 | faster than 91% |
| Farmers carry: | 1:39 | 1:43 | faster than 60% |
| Run 7: | 4:32 | 6:08 | faster than 94% |
| Sandbag lunges: | 3:09 | 4:02 | faster than 86% |
| Run 8: | 5:49 | 7:30 | faster than 85% |
| Wall balls: | 3:50 | 4:39 | faster than 89% |
| Roxzone: | 5:49 | 8:55 | faster than 93% |
| Runs (8 km) | 36:30 | 47:39 | faster than 91% |
| Stations (8) | 24:15 | ||
| Finish | 1:06:29 | 1:25:46 | 61st of 819 · faster than 92% |
230th of 1,188 Open Men (faster than 80%). Against the 35 who finished around 1:23:52: most time gained on wall balls (1:04), most lost on the eight runs (1:19). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 53% |
| SkiErg: | 4:39 | 4:46 | faster than 62% |
| Run 2: | 5:13 | 5:30 | faster than 63% |
| Sled push: | 3:20 | 3:51 | faster than 71% |
| Run 3: | 5:24 | 5:56 | faster than 70% |
| Sled pull: | 4:56 | 6:19 | faster than 80% |
| Run 4: | 5:27 | 5:57 | faster than 69% |
| Burpee broad jump: | 4:43 | 6:16 | faster than 83% |
| Run 5: | 5:39 | 6:14 | faster than 70% |
| Row: | 5:00 | 5:06 | faster than 59% |
| Run 6: | 5:36 | 6:03 | faster than 66% |
| Farmers carry: | 2:14 | 2:28 | faster than 65% |
| Run 7: | 5:36 | 6:00 | faster than 64% |
| Sandbag lunges: | 4:34 | 6:04 | faster than 85% |
| Run 8: | 5:45 | 6:29 | faster than 70% |
| Wall balls: | 4:40 | 7:35 | faster than 94% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 41:57 | 45:58 | faster than 70% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:29 | 1:38:22 | 230th of 1,188 · faster than 80% |
369th of 1,937 Open Men (faster than 80%). Against the 58 who finished around 1:28:58: most time gained on wall balls (0:57), most lost on the roxzone (1:51). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 57% |
| SkiErg: | 4:45 | 4:50 | faster than 59% |
| Run 2: | 4:55 | 5:35 | faster than 76% |
| Sled push: | 3:07 | 3:45 | faster than 80% |
| Run 3: | 5:09 | 6:06 | faster than 81% |
| Sled pull: | 5:32 | 7:09 | faster than 80% |
| Run 4: | 5:14 | 6:14 | faster than 81% |
| Burpee broad jump: | 5:38 | 6:43 | faster than 71% |
| Run 5: | 5:29 | 6:32 | faster than 79% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 5:31 | 6:24 | faster than 76% |
| Farmers carry: | 2:10 | 2:42 | faster than 80% |
| Run 7: | 5:42 | 6:29 | faster than 73% |
| Sandbag lunges: | 5:00 | 6:05 | faster than 77% |
| Run 8: | 6:29 | 7:29 | faster than 67% |
| Wall balls: | 5:49 | 8:11 | faster than 86% |
| Roxzone: | 9:03 | 9:56 | faster than 59% |
| Runs (8 km) | 42:14 | 49:18 | faster than 77% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:21 | 1:45:37 | 369th of 1,937 · faster than 80% |
311th of 1,166 Open Men (faster than 73%). Against the 37 who finished around 1:26:28: most time gained on wall balls (0:22), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:11 | faster than 55% |
| SkiErg: | 4:42 | 4:46 | faster than 57% |
| Run 2: | 5:03 | 5:30 | faster than 67% |
| Sled push: | 3:35 | 3:20 | faster than 40% |
| Run 3: | 5:18 | 5:57 | faster than 72% |
| Sled pull: | 5:04 | 6:00 | faster than 73% |
| Run 4: | 5:18 | 5:56 | faster than 72% |
| Burpee broad jump: | 5:45 | 5:42 | faster than 48% |
| Run 5: | 5:22 | 6:07 | faster than 74% |
| Row: | 4:57 | 5:07 | faster than 64% |
| Run 6: | 5:20 | 6:04 | faster than 73% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 5:33 | 6:07 | faster than 67% |
| Sandbag lunges: | 5:03 | 6:03 | faster than 76% |
| Run 8: | 5:43 | 6:48 | faster than 73% |
| Wall balls: | 5:24 | 7:15 | faster than 85% |
| Roxzone: | 7:59 | 9:39 | faster than 68% |
| Runs (8 km) | 42:37 | 48:31 | faster than 73% |
| Stations (8) | 36:55 | ||
| Finish | 1:27:24 | 1:40:48 | 311th of 1,166 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 3:07 | Singapore 2025 · best of 3 | 3:04 |
| Sled pull | 4:56 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 4:57 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 4:40 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:57 | Hong Kong 2025 · best of 3 | 41:47 |
| Roxzone | 7:59 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Kullack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 60%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 62% |
| Push | 71% |
| Pull | 81% |
| BBJ | 84% |
| Row | 60% |
| Carry | 65% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 65% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 41:57 running, 34:06 at the stations and 7:26 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:19 |
| SkiErg | 4:39 | 4:46 |
| Run 2 | 5:13 | 5:30 |
| Sled push | 3:20 | 3:51 |
| Run 3 | 5:24 | 5:56 |
| Sled pull | 4:56 | 6:19 |
| Run 4 | 5:27 | 5:57 |
| Burpee broad jump | 4:43 | 6:16 |
| Run 5 | 5:39 | 6:14 |
| Row | 5:00 | 5:06 |
| Run 6 | 5:36 | 6:03 |
| Farmers carry | 2:14 | 2:28 |
| Run 7 | 5:36 | 6:00 |
| Sandbag lunges | 4:34 | 6:04 |
| Run 8 | 5:45 | 6:29 |
| Wall balls | 4:40 | 7:35 |
| Roxzone | 7:26 | 8:33 |
| Finish | 1:23:29 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
