USA Julian Ramos
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Ramos at each race, oldest on the left; lower is faster.The best was 1:26:34 at Houston (Mar 2026); Julian Ramos was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:43:36 |
| Houston | Mar 2026 | Open Men | 1:26:34 |
| Washington DC | Sep 2026 | Open Men | 1:29:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:02 faster (1:43:36 to 1:26:34).
4 results at 4 races
1,203rd of 2,855 Open Men (faster than 57%). Against the 86 who finished around 1:28:18: most time gained on wall balls (1:10), most lost on the roxzone (3:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 43% |
| SkiErg: | 4:24 | 4:44 | faster than 83% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 2:48 | 3:08 | faster than 70% |
| Run 3: | 5:40 | 5:42 | faster than 50% |
| Sled pull: | 5:03 | 5:01 | faster than 49% |
| Run 4: | 5:25 | 5:41 | faster than 59% |
| Burpee broad jump: | 4:41 | 5:59 | faster than 76% |
| Run 5: | 5:20 | 5:45 | faster than 65% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:30 | 5:37 | faster than 54% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:12 | 5:34 | faster than 64% |
| Sandbag lunges: | 5:24 | 5:45 | faster than 59% |
| Run 8: | 5:16 | 5:24 | faster than 54% |
| Wall balls: | 5:47 | 7:55 | faster than 81% |
| Roxzone: | 12:02 | 8:38 | faster than 15% |
| Runs (8 km) | 41:57 | 43:30 | faster than 56% |
| Stations (8) | 35:21 | ||
| Finish | 1:29:15 | 1:33:04 | 1203rd of 2,855 · faster than 57% |
754th of 2,230 Open Men (faster than 66%). Against the 67 who finished around 1:27:09: most time gained on the eight runs (1:31), most lost on the roxzone (2:17). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:22 | faster than 64% |
| SkiErg: | 4:27 | 4:40 | faster than 74% |
| Run 2: | 4:43 | 5:01 | faster than 63% |
| Sled push: | 2:52 | 3:14 | faster than 69% |
| Run 3: | 5:01 | 5:25 | faster than 66% |
| Sled pull: | 6:27 | 5:42 | faster than 31% |
| Run 4: | 5:06 | 5:26 | faster than 63% |
| Burpee broad jump: | 5:23 | 5:52 | faster than 61% |
| Run 5: | 4:57 | 5:39 | faster than 75% |
| Row: | 4:54 | 5:00 | faster than 59% |
| Run 6: | 4:50 | 5:27 | faster than 73% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 4:31 | 5:26 | faster than 84% |
| Sandbag lunges: | 5:33 | 5:38 | faster than 52% |
| Run 8: | 5:26 | 5:58 | faster than 65% |
| Wall balls: | 5:44 | 7:47 | faster than 83% |
| Roxzone: | 9:28 | 8:22 | faster than 34% |
| Runs (8 km) | 39:34 | 44:15 | faster than 72% |
| Stations (8) | 37:37 | ||
| Finish | 1:26:34 | 1:33:23 | 754th of 2,230 · faster than 66% |
667th of 1,108 Doubles Men (faster than 39%). Against the 33 who finished around 1:27:47: most time gained on SkiErg (0:27), most lost on the eight runs (0:41). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:15 | faster than 35% |
| SkiErg: | 4:01 | 4:21 | faster than 89% |
| Run 2: | 5:18 | 5:22 | faster than 53% |
| Sled push: | 2:14 | 1:59 | faster than 28% |
| Run 3: | 6:04 | 5:45 | faster than 37% |
| Sled pull: | 3:52 | 3:43 | faster than 42% |
| Run 4: | 6:25 | 5:48 | faster than 30% |
| Burpee broad jump: | 3:54 | 3:23 | faster than 28% |
| Run 5: | 6:47 | 6:02 | faster than 30% |
| Row: | 4:43 | 4:52 | faster than 65% |
| Run 6: | 6:00 | 5:52 | faster than 45% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 6:03 | 5:55 | faster than 45% |
| Sandbag lunges: | 4:32 | 3:45 | faster than 22% |
| Run 8: | 7:38 | 7:29 | faster than 46% |
| Wall balls: | 4:48 | 4:40 | faster than 45% |
| Roxzone: | 8:03 | 7:00 | faster than 31% |
| Runs (8 km) | 49:49 | 47:51 | faster than 41% |
| Stations (8) | 30:03 | ||
| Finish | 1:27:50 | 1:24:15 | 667th of 1,108 · faster than 39% |
543rd of 914 Open Men (faster than 40%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:45 | faster than 51% |
| SkiErg: | 4:45 | 4:48 | faster than 57% |
| Run 2: | 5:22 | 5:21 | faster than 49% |
| Sled push: | 2:47 | 2:23 | faster than 25% |
| Run 3: | 5:54 | 5:45 | faster than 44% |
| Sled pull: | 5:41 | 5:26 | faster than 42% |
| Run 4: | 5:55 | 5:50 | faster than 45% |
| Burpee broad jump: | 8:07 | 6:23 | faster than 22% |
| Run 5: | 6:33 | 6:08 | faster than 37% |
| Row: | 6:40 | 5:22 | faster than 2% |
| Run 6: | 5:49 | 5:56 | faster than 53% |
| Farmers carry: | 2:25 | 2:48 | faster than 73% |
| Run 7: | 5:40 | 5:53 | faster than 58% |
| Sandbag lunges: | 6:13 | 5:48 | faster than 38% |
| Run 8: | 7:58 | 6:57 | faster than 30% |
| Wall balls: | 6:28 | 7:25 | faster than 70% |
| Roxzone: | 10:45 | 8:15 | faster than 23% |
| Runs (8 km) | 49:50 | 49:25 | faster than 48% |
| Stations (8) | 43:06 | ||
| Finish | 1:43:36 | 1:39:02 | 543rd of 914 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Mexico City 2024 · best of 3 | 3:04 |
| Sled pull | 5:03 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:41 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:54 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:24 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 5:44 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:34 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 9:28 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 74% |
| Push | 69% |
| Pull | 31% |
| BBJ | 61% |
| Row | 60% |
| Carry | 48% |
| Lunges | 53% |
| Wall balls | 83% |
| Roxzone | 34% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 39:37 running, 37:37 at the stations and 9:28 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:22 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:43 | 5:01 |
| Sled push | 2:52 | 3:14 |
| Run 3 | 5:01 | 5:25 |
| Sled pull | 6:27 | 5:42 |
| Run 4 | 5:06 | 5:26 |
| Burpee broad jump | 5:23 | 5:52 |
| Run 5 | 4:57 | 5:39 |
| Row | 4:54 | 5:00 |
| Run 6 | 4:50 | 5:27 |
| Farmers carry | 2:17 | 2:15 |
| Run 7 | 4:31 | 5:26 |
| Sandbag lunges | 5:33 | 5:38 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 5:44 | 7:47 |
| Roxzone | 9:28 | 8:22 |
| Finish | 1:26:34 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
