Athlete · Open Men · 30-34 ·

PHI

Julian Luben Dizon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:21 (Bangkok 2026) · Doubles Mixed 1:37:57 (Jakarta 2026).

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1:40:21 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

1542nd of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:37:57 latest race · Jakarta 2026 best Doubles Mixed time so far Doubles Mixed with Jenny Rose Dizon

Sled push strongest segment · Bangkok 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:21Bangkok 2026 · 1 race Doubles Mixed1:37:57Jakarta 2026 · 2 races · with Jenny Rose Dizon

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:57

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Julian Luben Dizon, Jenny Rose Dizonwhat the whole field did →	Doubles Mixed · team 35-39	1:37:57	top 48% 476/1,011	55:41	33:01	9:19	splits SkiErg4:58Sled push2:17Sled pull3:59Burpee broad jump3:29Row5:04Farmers carry2:03Sandbag lunges5:04Wall balls6:07Run 16:47Run 26:09Run 36:29Run 46:43Run 56:55Run 66:42Run 77:15Run 88:44Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:40:21	1542nd of 2,828	46:44	41:07	12:35	splits SkiErg4:56Sled push3:00Sled pull4:53Burpee broad jump6:11Row5:11Farmers carry2:04Sandbag lunges6:23Wall balls8:29Run 17:30Run 24:24Run 35:07Run 45:19Run 55:42Run 65:27Run 75:57Run 87:22Full report for this race →
Hong Kong 2025 26 Jul 2025team: Julian Luben Dizon, Jenny Rose Dizonwhat the whole field did →	Doubles Mixed · team 35-39	1:50:33	461st of 589	1:06:27	33:35	10:31	splits SkiErg4:41Sled push2:18Sled pull3:29Burpee broad jump5:18Row5:13Farmers carry1:54Sandbag lunges4:56Wall balls5:46Run 17:56Run 27:23Run 37:53Run 48:08Run 58:46Run 68:29Run 78:37Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 79%

Sled pull faster than 75%

Burpee broad jump faster than 49%

Row faster than 43%

Farmers carry faster than 72%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 43%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:39 faster

Sled pull 1:00 faster

Burpee broad jump 0:02 slower

Row 0:06 slower

Farmers carry 0:19 faster

Sandbag lunges 0:24 slower

Wall balls 0:49 slower

Roxzone 0:36 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Open Men finisher

Julian1:40:21

7:304:564:243:005:074:535:196:115:425:115:272:045:576:237:228:2912:35

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown