Athlete · Pro Men · 35-39 ·

GER

Julian Lohau

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:24:20 (Stuttgart 2025) · Doubles Mixed 1:21:13 (Cologne 2026) · Doubles Men 1:14:00 (Frankfurt 2025).

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1:24:20 Pro Men time · Stuttgart 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

204th of 340 Pro Men place · Stuttgart 2025 among Pro Men finishers there

1:21:13 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Ann-Katrin Hippchen

Sled push strongest segment · Stuttgart 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:20Stuttgart 2025 · 1 race Doubles Mixed1:21:13Cologne 2026 · 1 race · with Ann-Katrin Hippchen Doubles Men1:14:00Frankfurt 2025 · 1 race · with Niclas Lohau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Julian Lohau, Ann-Katrin Hippchenwhat the whole field did →	Doubles Mixed · team 30-34	1:21:13	722nd of 1,438	48:22	26:54	6:02	splits SkiErg4:10Sled push2:15Sled pull3:01Burpee broad jump3:08Row4:45Farmers carry1:43Sandbag lunges3:24Wall balls4:28Run 14:04Run 25:59Run 36:00Run 46:09Run 56:20Run 66:28Run 76:53Run 86:32Full report for this race →
Frankfurt 2025 12 Dec 2025team: Julian Lohau, Niclas Lohauwhat the whole field did →	Doubles Men · team 30-34	1:14:00	top 44% 410/940	42:44	24:53	6:29	splits SkiErg3:50Sled push1:56Sled pull2:53Burpee broad jump2:53Row4:07Farmers carry1:50Sandbag lunges3:09Wall balls4:15Run 13:41Run 24:37Run 35:06Run 45:19Run 55:38Run 65:41Run 76:21Run 86:22Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Men · 35-39	1:24:20	204th of 340	38:02	36:49	9:33	splits SkiErg4:12Sled push2:36Sled pull5:29Burpee broad jump4:24Row4:29Farmers carry2:06Sandbag lunges4:48Wall balls8:45Run 14:47Run 24:24Run 35:07Run 44:54Run 54:48Run 64:31Run 74:33Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stuttgart 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 90%

Sled pull faster than 52%

Burpee broad jump faster than 51%

Row faster than 52%

Farmers carry faster than 47%

Sandbag lunges faster than 52%

Wall balls faster than 30%

Roxzone faster than 29%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:41 faster

Sled pull 0:04 faster

Burpee broad jump 0:01 faster

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:01 faster

Wall balls 1:30 slower

Roxzone 1:18 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Pro Men finisher

Julian1:24:20

4:474:124:242:365:075:294:544:244:484:294:312:064:334:485:018:459:33

Typical Pro Men1:18:21

4:144:153:533:174:105:334:134:254:184:294:152:034:184:494:397:158:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Pro Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown