GER Julian Lattermann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
862nd of 1,452 Open Men (faster than 40%). Against the 45 who finished around 1:30:46: most time gained on the roxzone (0:55), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:08 | faster than 45% |
| SkiErg: | 4:42 | 4:29 | faster than 27% |
| Run 2: | 5:13 | 5:10 | faster than 47% |
| Sled push: | 3:38 | 3:14 | faster than 28% |
| Run 3: | 5:58 | 5:32 | faster than 32% |
| Sled pull: | 5:04 | 4:27 | faster than 28% |
| Run 4: | 5:49 | 5:34 | faster than 37% |
| Burpee broad jump: | 6:28 | 5:29 | faster than 30% |
| Run 5: | 6:09 | 5:45 | faster than 34% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:53 | 5:32 | faster than 36% |
| Farmers carry: | 1:49 | 1:58 | faster than 66% |
| Run 7: | 5:35 | 5:36 | faster than 51% |
| Sandbag lunges: | 5:10 | 5:09 | faster than 49% |
| Run 8: | 5:32 | 5:24 | faster than 46% |
| Wall balls: | 8:19 | 7:21 | faster than 37% |
| Roxzone: | 6:10 | 6:28 | faster than 57% |
| Runs (8 km) | 44:18 | 43:02 | faster than 42% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:31 | 1:27:04 | 862nd of 1,452 · faster than 40% |
351st of 388 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:31 | faster than 12% |
| SkiErg: | 4:00 | 3:51 | faster than 26% |
| Run 2: | 4:49 | 4:04 | faster than 12% |
| Sled push: | 2:13 | 2:08 | faster than 40% |
| Run 3: | 5:29 | 4:18 | faster than 10% |
| Sled pull: | 4:54 | 4:11 | faster than 20% |
| Run 4: | 5:42 | 4:21 | faster than 7% |
| Burpee broad jump: | 4:27 | 2:48 | faster than 2% |
| Run 5: | 5:54 | 4:23 | faster than 5% |
| Row: | 4:52 | 4:16 | faster than 4% |
| Run 6: | 5:23 | 4:21 | faster than 10% |
| Farmers carry: | 1:48 | 1:39 | faster than 26% |
| Run 7: | 5:26 | 4:20 | faster than 11% |
| Sandbag lunges: | 4:48 | 3:38 | faster than 8% |
| Run 8: | 5:40 | 4:36 | faster than 13% |
| Wall balls: | 4:58 | 4:21 | faster than 26% |
| Roxzone: | 10:31 | 7:56 | faster than 10% |
| Runs (8 km) | 43:39 | 34:57 | faster than 9% |
| Stations (8) | 32:00 | ||
| Finish | 1:26:06 | 1:09:45 | 351st of 388 · faster than 9% |
599th of 910 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 43% |
| SkiErg: | 3:50 | 3:55 | faster than 64% |
| Run 2: | 4:53 | 4:44 | faster than 41% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:30 | 5:01 | faster than 26% |
| Sled pull: | 2:39 | 2:59 | faster than 74% |
| Run 4: | 5:44 | 5:06 | faster than 22% |
| Burpee broad jump: | 4:24 | 3:11 | faster than 11% |
| Run 5: | 5:48 | 5:12 | faster than 24% |
| Row: | 4:42 | 4:25 | faster than 21% |
| Run 6: | 5:40 | 5:09 | faster than 26% |
| Farmers carry: | 1:27 | 1:35 | faster than 77% |
| Run 7: | 5:27 | 5:11 | faster than 37% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 27% |
| Run 8: | 6:26 | 6:03 | faster than 36% |
| Wall balls: | 4:17 | 4:24 | faster than 57% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 44:37 | 41:39 | faster than 31% |
| Stations (8) | 26:44 | ||
| Finish | 1:17:38 | 1:13:35 | 599th of 910 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Derksen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 28% |
| Push | 28% |
| Pull | 29% |
| BBJ | 31% |
| Row | 42% |
| Carry | 66% |
| Lunges | 50% |
| Wall balls | 37% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:18 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 44:22 running, 40:09 at the stations and 6:10 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:08 |
| SkiErg | 4:42 | 4:29 |
| Run 2 | 5:13 | 5:10 |
| Sled push | 3:38 | 3:14 |
| Run 3 | 5:58 | 5:32 |
| Sled pull | 5:04 | 4:27 |
| Run 4 | 5:49 | 5:34 |
| Burpee broad jump | 6:28 | 5:29 |
| Run 5 | 6:09 | 5:45 |
| Row | 4:58 | 4:52 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:35 | 5:36 |
| Sandbag lunges | 5:10 | 5:09 |
| Run 8 | 5:32 | 5:24 |
| Wall balls | 8:19 | 7:21 |
| Roxzone | 6:10 | 6:28 |
| Finish | 1:30:31 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
