AUS Julian Knap
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:04:40 at Brisbane 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Julian Knap, Connor Deightonwhole field → | Doubles Men · team 16-24 | 1:07:08 | 361st of 1,43351st of 156 aged 16-24 | 39:05 | 21:03 | 7:05 | View results | See splits Hide splitsSkiErg3:28fastest 2%Sled push1:25fastest 40%Sled pull2:16fastest 4%Burpee broad jump2:19fastest 6%Row4:10fastest 22%Farmers carry1:33fastest 22%Sandbag lunges2:22fastest 1%Wall balls3:30fastest 5%Runs (8 km)39:05fastest 50%Roxzone7:05fastest 24%Run 13:39fastest 20%Run 23:51fastest 16%Run 34:16fastest 26%Run 44:32fastest 37%Run 54:37fastest 36%Run 64:13fastest 19%Run 74:28fastest 31%Run 89:33faster than 5%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Julian Knap, Peter Tekurawhole field → | Doubles Men · team U29 | 1:08:19 | 222nd of 731112th of 308 aged U29 | 38:14 | 23:38 | 6:31 | View results | See splits Hide splitsSkiErg3:41fastest 26%Sled push1:39faster than 33%Sled pull2:30fastest 31%Burpee broad jump2:06fastest 4%Row4:19fastest 46%Farmers carry1:41faster than 39%Sandbag lunges3:29faster than 38%Wall balls4:13faster than 28%Runs (8 km)38:14fastest 29%Roxzone6:31fastest 47%Run 12:27fastest 18%Run 24:27fastest 19%Run 34:40fastest 16%Run 45:19fastest 40%Run 55:26fastest 38%Run 65:09fastest 31%Run 75:54faster than 32%Run 84:56fastest 23%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Conor McEldowney, Julian Knapwhole field → | Doubles Men · team U29 | 1:04:40 | 41st of 34724th of 114 aged U29 | 37:04 | 22:56 | 4:46 | View results | See splits Hide splitsSkiErg3:52faster than 48%Sled push1:40faster than 39%Sled pull3:03fastest 46%Burpee broad jump1:56fastest 1%Row4:29faster than 42%Farmers carry1:25fastest 8%Sandbag lunges2:56fastest 16%Wall balls3:35fastest 5%Runs (8 km)37:04fastest 15%Roxzone4:46fastest 12%Run 12:45fastest 4%Run 24:24fastest 15%Run 34:54fastest 23%Run 44:57fastest 19%Run 54:57fastest 15%Run 64:59fastest 13%Run 75:03fastest 16%Run 85:09fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:25 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 2:16 | Sydney 2025 · best of 3 | 3:20 |
| Burpee broad jump | 1:56 | Brisbane 2024 · best of 3 | 3:13 |
| Row | 4:10 | Sydney 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Brisbane 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:22 | Sydney 2025 · best of 3 | 3:35 |
| Wall balls | 3:30 | Sydney 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:04 | Brisbane 2024 · best of 3 | 42:19 |
| Roxzone | 4:46 | Brisbane 2024 · best of 3 | 6:48 |
How to read
Each station's best across Julian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Connor Deighton1 race
- Conor McEldowney1 race
- Peter Tekura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 347 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
