GER Julian Hölz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
970th of 2,471 Doubles Men (faster than 60%). Against the 59 who finished around 1:12:05: most time gained on the eight runs (0:52), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 56% |
| SkiErg: | 4:11 | 4:03 | faster than 31% |
| Run 2: | 3:41 | 3:55 | faster than 66% |
| Sled push: | 2:09 | 1:55 | faster than 22% |
| Run 3: | 3:48 | 4:09 | faster than 72% |
| Sled pull: | 3:09 | 2:56 | faster than 35% |
| Run 4: | 3:48 | 4:10 | faster than 73% |
| Burpee broad jump: | 3:40 | 3:17 | faster than 31% |
| Run 5: | 3:51 | 4:18 | faster than 74% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 3:57 | 4:14 | faster than 66% |
| Farmers carry: | 1:52 | 1:43 | faster than 29% |
| Run 7: | 4:01 | 4:15 | faster than 64% |
| Sandbag lunges: | 4:03 | 3:39 | faster than 31% |
| Run 8: | 5:50 | 5:51 | faster than 50% |
| Wall balls: | 4:01 | 4:27 | faster than 80% |
| Roxzone: | 12:03 | 13:18 | faster than 72% |
| Runs (8 km) | 32:25 | 34:36 | faster than 66% |
| Stations (8) | 27:41 | ||
| Finish | 1:12:05 | 1:14:44 | 970th of 2,471 · faster than 60% |
1,492nd of 2,599 Open Men (faster than 42%). Against the 79 who finished around 1:21:12: most time gained on wall balls (1:14), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:07 | 4:09 | faster than 52% |
| Sled push: | 3:10 | 2:49 | faster than 26% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 4:52 | 4:15 | faster than 27% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 6:18 | 5:19 | faster than 26% |
| Run 5: | 4:34 | 4:36 | faster than 50% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:32 | 4:29 | faster than 47% |
| Farmers carry: | 2:11 | 2:01 | faster than 37% |
| Run 7: | 5:03 | 4:31 | faster than 23% |
| Sandbag lunges: | 5:31 | 5:01 | faster than 34% |
| Run 8: | 5:52 | 5:56 | faster than 52% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 8:56 | 8:24 | faster than 38% |
| Runs (8 km) | 36:42 | 36:11 | faster than 46% |
| Stations (8) | 36:26 | ||
| Finish | 1:22:00 | 1:19:39 | 1492nd of 2,599 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Carsten Lebtig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 54% |
| Push | 26% |
| Pull | 28% |
| BBJ | 27% |
| Row | 41% |
| Carry | 38% |
| Lunges | 34% |
| Wall balls | 70% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 36:47 running, 36:26 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:33 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:07 | 4:09 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 4:52 | 4:15 |
| Run 4 | 4:27 | 4:27 |
| Burpee broad jump | 6:18 | 5:19 |
| Run 5 | 4:34 | 4:36 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:32 | 4:29 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 5:03 | 4:31 |
| Sandbag lunges | 5:31 | 5:01 |
| Run 8 | 5:52 | 5:56 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 8:56 | 8:24 |
| Finish | 1:22:00 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
