Athlete · Open Men · 35-39 ·

NED

Julian Elshof

1 HYROX race over 1 season. Best Open Men time: 1:41:24 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:41:24Heerenveen 2025

Open Men place1302ndof 1,541 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 57% of Open Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025whole field →	Open Men · 35-39	1:41:24	1302nd of 1,541229th of 263 aged 35-39	47:58	42:27	11:02	View results	See splits Hide splits SkiErg4:28faster than 44%Sled push3:14faster than 21%Sled pull6:22faster than 12%Burpee broad jump8:10faster than 11%Row4:48fastest 48%Farmers carry2:33faster than 21%Sandbag lunges6:46faster than 15%Wall balls6:06fastest 44%Runs (8 km)47:58faster than 13%Roxzone11:02faster than 12%Run 15:29faster than 8%Run 25:14faster than 20%Run 35:35faster than 21%Run 45:50faster than 15%Run 56:15faster than 13%Run 66:09faster than 11%Run 76:20faster than 10%Run 87:11faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 22%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 52%

Farmers carry faster than 22%

Sandbag lunges faster than 16%

Wall balls faster than 57%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:28 slower

Sled pull 1:34 slower

Burpee broad jump 2:27 slower

Row level

Farmers carry 0:27 slower

Sandbag lunges 1:37 slower

Wall balls 0:19 faster

Roxzone 2:52 slower

Runs (8 km) 7:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julian against the typical Open Men finisher

Julian1:41:24

5:294:285:143:145:356:225:508:106:154:486:092:336:206:467:116:0611:02

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:52 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up