RSA Julian Coetzee
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
72nd of 103 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:19 | faster than 27% |
| SkiErg: | 3:42 | 3:43 | faster than 57% |
| Run 2: | 5:10 | 4:43 | faster than 29% |
| Sled push: | 2:21 | 2:04 | faster than 25% |
| Run 3: | 5:44 | 5:07 | faster than 27% |
| Sled pull: | 4:58 | 4:09 | faster than 18% |
| Run 4: | 5:42 | 5:07 | faster than 29% |
| Burpee broad jump: | 3:00 | 2:44 | faster than 29% |
| Run 5: | 5:48 | 5:12 | faster than 31% |
| Row: | 4:19 | 4:18 | faster than 46% |
| Run 6: | 5:35 | 5:03 | faster than 27% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 5:39 | 5:09 | faster than 30% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 64% |
| Run 8: | 5:52 | 5:22 | faster than 31% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 6:03 | 3:56 | faster than 15% |
| Runs (8 km) | 43:20 | 39:28 | faster than 31% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:58 | 1:10:11 | 72nd of 103 · faster than 30% |
248th of 652 Open Men (faster than 62%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:02 | faster than 7% |
| SkiErg: | 4:18 | 4:51 | faster than 95% |
| Run 2: | 6:05 | 5:46 | faster than 38% |
| Sled push: | 2:43 | 3:54 | faster than 89% |
| Run 3: | 6:28 | 6:19 | faster than 45% |
| Sled pull: | 5:12 | 5:57 | faster than 70% |
| Run 4: | 5:41 | 6:21 | faster than 68% |
| Burpee broad jump: | 5:10 | 6:53 | faster than 83% |
| Run 5: | 6:05 | 6:35 | faster than 64% |
| Row: | 4:38 | 5:09 | faster than 86% |
| Run 6: | 5:26 | 6:25 | faster than 79% |
| Farmers carry: | 1:44 | 2:19 | faster than 93% |
| Run 7: | 8:23 | 6:27 | faster than 14% |
| Sandbag lunges: | 4:45 | 5:52 | faster than 76% |
| Run 8: | 7:26 | 7:40 | faster than 55% |
| Wall balls: | 7:41 | 8:39 | faster than 65% |
| Roxzone: | 10:56 | 9:13 | faster than 30% |
| Runs (8 km) | 51:56 | 50:48 | faster than 45% |
| Stations (8) | 36:11 | ||
| Finish | 1:38:59 | 1:45:36 | 248th of 652 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashwill Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 70% |
| BBJ | 83% |
| Row | 87% |
| Carry | 94% |
| Lunges | 77% |
| Wall balls | 65% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 51:59 running, 36:11 at the stations and 10:56 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 4:02 |
| SkiErg | 4:18 | 4:51 |
| Run 2 | 6:05 | 5:46 |
| Sled push | 2:43 | 3:54 |
| Run 3 | 6:28 | 6:19 |
| Sled pull | 5:12 | 5:57 |
| Run 4 | 5:41 | 6:21 |
| Burpee broad jump | 5:10 | 6:53 |
| Run 5 | 6:05 | 6:35 |
| Row | 4:38 | 5:09 |
| Run 6 | 5:26 | 6:25 |
| Farmers carry | 1:44 | 2:19 |
| Run 7 | 8:23 | 6:27 |
| Sandbag lunges | 4:45 | 5:52 |
| Run 8 | 7:26 | 7:40 |
| Wall balls | 7:41 | 8:39 |
| Roxzone | 10:56 | 9:13 |
| Finish | 1:38:59 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
