FRA Julian Cirou
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julian Cirou at each race, oldest on the left; lower is faster.The best was 1:09:04 at Toulouse (Mar 2026); Julian Cirou was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:09:44 |
| Paris | Oct 2025 | Open Men | 1:09:22 |
| Toulouse | Mar 2026 | Open Men | 1:09:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:40 faster (1:09:44 to 1:09:04).
This line shows the finish time of Julian Cirou at each race, oldest on the left; lower is faster.The best was 59:13 at Nice (Oct 2026); Julian Cirou was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:02:09 |
| Nice | Oct 2026 | Doubles Men | 59:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
62nd of 1,299 Doubles Men (faster than 95%). Against the 36 who finished around 59:07: most time gained on the eight runs (0:23), most lost on row (0:17). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:49 | faster than 92% |
| SkiErg: | 3:57 | 3:59 | faster than 57% |
| Run 2: | 3:52 | 4:53 | faster than 96% |
| Sled push: | 1:42 | 1:55 | faster than 80% |
| Run 3: | 4:01 | 5:14 | faster than 96% |
| Sled pull: | 2:40 | 3:14 | faster than 87% |
| Run 4: | 4:09 | 5:12 | faster than 94% |
| Burpee broad jump: | 2:45 | 3:19 | faster than 81% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:05 | 5:13 | faster than 95% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:06 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:04 | 3:38 | faster than 83% |
| Run 8: | 4:14 | 5:27 | faster than 95% |
| Wall balls: | 3:32 | 4:17 | faster than 97% |
| Roxzone: | 4:04 | 5:41 | faster than 97% |
| Runs (8 km) | 31:43 | 40:36 | faster than 95% |
| Stations (8) | 23:30 | ||
| Finish | 59:13 | 1:13:04 | 62nd of 1,299 · faster than 95% |
278th of 2,497 Open Men (faster than 88%). Against the 74 who finished around 1:08:36: most time gained on wall balls (1:18), most lost on the eight runs (3:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:47 | faster than 56% |
| SkiErg: | 4:37 | 4:28 | faster than 32% |
| Run 2: | 4:20 | 4:46 | faster than 74% |
| Sled push: | 2:54 | 3:00 | faster than 58% |
| Run 3: | 4:21 | 5:07 | faster than 87% |
| Sled pull: | 3:36 | 4:44 | faster than 90% |
| Run 4: | 5:32 | 5:03 | faster than 29% |
| Burpee broad jump: | 2:50 | 5:04 | faster than 99% |
| Run 5: | 4:51 | 5:17 | faster than 69% |
| Row: | 4:26 | 4:41 | faster than 80% |
| Run 6: | 4:45 | 5:05 | faster than 67% |
| Farmers carry: | 1:22 | 2:04 | faster than 98% |
| Run 7: | 4:48 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 87% |
| Run 8: | 4:59 | 5:29 | faster than 71% |
| Wall balls: | 3:38 | 6:41 | faster than 99% |
| Roxzone: | 4:37 | 6:01 | faster than 92% |
| Runs (8 km) | 37:11 | 39:49 | faster than 67% |
| Stations (8) | 27:21 | ||
| Finish | 1:09:04 | 1:22:27 | 278th of 2,497 · faster than 88% |
225th of 3,334 Open Men (faster than 93%). Against the 100 who finished around 1:07:48: most time gained on sled pull (0:12), most lost on the eight runs (1:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 71% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 4:07 | 4:48 | faster than 87% |
| Sled push: | 2:50 | 3:22 | faster than 79% |
| Run 3: | 4:19 | 5:15 | faster than 90% |
| Sled pull: | 3:54 | 5:24 | faster than 93% |
| Run 4: | 4:26 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:59 | 5:29 | faster than 86% |
| Run 5: | 4:25 | 5:21 | faster than 90% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:22 | 5:13 | faster than 88% |
| Farmers carry: | 1:41 | 1:59 | faster than 80% |
| Run 7: | 4:26 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:27 | 5:30 | faster than 80% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 4:47 | 7:12 | faster than 92% |
| Roxzone: | 4:24 | 6:27 | faster than 96% |
| Runs (8 km) | 34:39 | 41:26 | faster than 88% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:22 | 1:26:54 | 225th of 3,334 · faster than 93% |
258th of 1,999 Open Men (faster than 87%). Against the 60 who finished around 1:10:33: most time gained on wall balls (0:40), most lost on sled push (0:26). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:41 | faster than 64% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 3:55 | 4:15 | faster than 74% |
| Sled push: | 3:04 | 2:56 | faster than 41% |
| Run 3: | 3:55 | 4:34 | faster than 85% |
| Sled pull: | 3:49 | 4:58 | faster than 90% |
| Run 4: | 4:01 | 4:34 | faster than 81% |
| Burpee broad jump: | 4:21 | 5:11 | faster than 72% |
| Run 5: | 4:08 | 4:44 | faster than 82% |
| Row: | 4:36 | 4:53 | faster than 79% |
| Run 6: | 4:02 | 4:36 | faster than 82% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:00 | 4:38 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:19 | faster than 86% |
| Run 8: | 4:34 | 5:30 | faster than 86% |
| Wall balls: | 4:42 | 6:59 | faster than 91% |
| Roxzone: | 4:58 | 6:44 | faster than 92% |
| Runs (8 km) | 33:55 | 38:40 | faster than 82% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:44 | 1:23:07 | 258th of 1,999 · faster than 87% |
139th of 255 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 30% |
| SkiErg: | 3:53 | 3:53 | faster than 49% |
| Run 2: | 4:02 | 4:02 | faster than 50% |
| Sled push: | 2:15 | 2:05 | faster than 32% |
| Run 3: | 4:30 | 4:18 | faster than 38% |
| Sled pull: | 4:27 | 4:29 | faster than 52% |
| Run 4: | 4:24 | 4:20 | faster than 43% |
| Burpee broad jump: | 2:48 | 2:33 | faster than 30% |
| Run 5: | 4:18 | 4:24 | faster than 56% |
| Row: | 4:06 | 4:20 | faster than 81% |
| Run 6: | 4:23 | 4:18 | faster than 42% |
| Farmers carry: | 1:29 | 1:38 | faster than 75% |
| Run 7: | 4:33 | 4:21 | faster than 37% |
| Sandbag lunges: | 3:59 | 3:40 | faster than 33% |
| Run 8: | 5:06 | 4:55 | faster than 40% |
| Wall balls: | 4:20 | 4:17 | faster than 46% |
| Roxzone: | 4:56 | 5:27 | faster than 73% |
| Runs (8 km) | 37:03 | 35:56 | faster than 39% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:13 | 1:08:31 | 139th of 255 · faster than 45% |
62nd of 523 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:04 | faster than 75% |
| SkiErg: | 3:44 | 3:58 | faster than 85% |
| Run 2: | 4:33 | 5:14 | faster than 80% |
| Sled push: | 1:30 | 1:35 | faster than 68% |
| Run 3: | 4:39 | 5:32 | faster than 85% |
| Sled pull: | 2:34 | 2:59 | faster than 80% |
| Run 4: | 4:41 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:08 | faster than 60% |
| Run 5: | 4:41 | 5:42 | faster than 88% |
| Row: | 4:06 | 4:23 | faster than 84% |
| Run 6: | 4:47 | 5:34 | faster than 81% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 4:46 | 5:33 | faster than 82% |
| Sandbag lunges: | 2:53 | 3:15 | faster than 75% |
| Run 8: | 4:00 | 4:42 | faster than 83% |
| Wall balls: | 3:36 | 4:03 | faster than 87% |
| Roxzone: | 3:49 | 5:02 | faster than 89% |
| Runs (8 km) | 35:34 | 42:24 | faster than 85% |
| Stations (8) | 22:51 | ||
| Finish | 1:02:09 | 1:12:29 | 62nd of 523 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:50 | Toulouse 2026 · best of 3 | 5:38 |
| Row | 4:24 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Toulouse 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 3:38 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:55 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 4:24 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Julian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matisse Ayoul2 races
- Nicolas Cirou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Julian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Julian: faster than |
|---|---|
| Ski | 33% |
| Push | 59% |
| Pull | 91% |
| BBJ | 99% |
| Row | 81% |
| Carry | 98% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:03 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julian: 37:16 running, 27:21 at the stations and 4:37 in the roxzone; the longest station was the SkiErg (4:37).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Julian | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:47 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:20 | 4:46 |
| Sled push | 2:54 | 3:00 |
| Run 3 | 4:21 | 5:07 |
| Sled pull | 3:36 | 4:44 |
| Run 4 | 5:32 | 5:03 |
| Burpee broad jump | 2:50 | 5:04 |
| Run 5 | 4:51 | 5:17 |
| Row | 4:26 | 4:41 |
| Run 6 | 4:45 | 5:05 |
| Farmers carry | 1:22 | 2:04 |
| Run 7 | 4:48 | 5:06 |
| Sandbag lunges | 3:58 | 5:07 |
| Run 8 | 4:59 | 5:29 |
| Wall balls | 3:38 | 6:41 |
| Roxzone | 4:37 | 6:01 |
| Finish | 1:09:04 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
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