Athlete · Open Women · 45-49 ·

GER

Julia Zentgraf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:10:54 (Cologne 2026) · Doubles Women 1:38:23 (Cologne 2025).

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2:10:54 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

897th of 942 Open Women place · Cologne 2026 among Open Women finishers there

2:10:54 latest race · Cologne 2026 first Open Women race Open Women

Roxzone strongest segment · Cologne 2026 faster than 18% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:54Cologne 2026 · 1 race Doubles Women1:38:23Cologne 2025 · 2 races · with Ann-Kathrin Zentgraf

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 45-49	2:10:54	897th of 942	1:04:33	57:05	9:22	splits SkiErg5:45Sled push4:21Sled pull7:25Burpee broad jump11:09Row6:01Farmers carry3:38Sandbag lunges6:49Wall balls11:57Run 18:05Run 27:19Run 37:41Run 47:41Run 58:01Run 67:38Run 77:51Run 810:20Full report for this race →
Frankfurt 2025 12 Dec 2025team: Julia Zentgraf, Ann-Kathrin Zentgrafwhat the whole field did →	Doubles Women · team 35-39	1:47:20	1392nd of 1,496	56:13	40:14	10:56	splits SkiErg5:27Sled push3:44Sled pull6:53Burpee broad jump5:12Row5:35Farmers carry2:16Sandbag lunges5:25Wall balls5:42Run 15:44Run 26:55Run 37:08Run 47:08Run 57:24Run 67:01Run 77:06Run 87:50Full report for this race →
Cologne 2025 10 Apr 2025team: Julia Zentgraf, Ann-Kathrin Zentgrafwhat the whole field did →	Doubles Women · team 30-39	1:38:23	609th of 681	52:04	37:58	8:21	splits SkiErg5:23Sled push3:13Sled pull5:24Burpee broad jump5:20Row5:28Farmers carry1:59Sandbag lunges6:01Wall balls5:10Run 16:01Run 26:08Run 36:30Run 46:27Run 56:22Run 66:26Run 76:40Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 16%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 6%

Roxzone faster than 18%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:22 slower

Sled pull 2:19 slower

Burpee broad jump 4:42 slower

Row 0:31 slower

Farmers carry 1:33 slower

Sandbag lunges 1:41 slower

Wall balls 5:12 slower

Roxzone 1:57 slower

Runs (8 km) 16:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julia against the typical Open Women finisher

Julia2:10:54

8:055:457:194:217:417:257:4111:098:016:017:383:387:516:4910:2011:579:22

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:12 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown