FRA Julia Zensen
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:44 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Zensen at each race, oldest on the left; lower is faster.The best was 1:40:44 at Berlin (May 2025); Julia Zensen was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:41:35 |
| Berlin | May 2025 | Doubles Women | 1:40:44 |
| Vienna | Feb 2026 | Doubles Women | 1:48:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,092nd of 1,157 Doubles Women (faster than 5%). Against the 35 who finished around 1:50:07: most time gained on burpee broad jump (1:44), most lost on the eight runs (5:14). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:58 | 6:44 | faster than 2% |
| SkiErg: | 5:01 | 4:47 | faster than 25% |
| Run 2: | 7:57 | 5:57 | faster than 5% |
| Sled push: | 1:36 | 1:48 | faster than 79% |
| Run 3: | 8:10 | 6:13 | faster than 5% |
| Sled pull: | 4:16 | 3:53 | faster than 28% |
| Run 4: | 8:44 | 6:16 | faster than 3% |
| Burpee broad jump: | 3:56 | 4:03 | faster than 56% |
| Run 5: | 8:53 | 6:20 | faster than 3% |
| Row: | 5:52 | 4:59 | faster than 2% |
| Run 6: | 8:37 | 6:17 | faster than 4% |
| Farmers carry: | 1:59 | 1:45 | faster than 20% |
| Run 7: | 8:05 | 6:18 | faster than 7% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 38% |
| Run 8: | 10:09 | 6:38 | faster than 2% |
| Wall balls: | 4:27 | 4:13 | faster than 39% |
| Roxzone: | 8:29 | 6:25 | faster than 16% |
| Runs (8 km) | 1:09:29 | 50:57 | faster than 2% |
| Stations (8) | 30:48 | ||
| Finish | 1:48:42 | 1:26:53 | 1092nd of 1,157 · faster than 5% |
1,626th of 1,701 Doubles Women (faster than 4%). Against the 51 who finished around 1:39:27: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:42). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:20 | faster than 2% |
| SkiErg: | 4:35 | 4:36 | faster than 54% |
| Run 2: | 6:40 | 5:01 | faster than 2% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 6:46 | 5:09 | faster than 4% |
| Sled pull: | 4:31 | 3:41 | faster than 12% |
| Run 4: | 7:03 | 5:12 | faster than 3% |
| Burpee broad jump: | 4:54 | 3:57 | faster than 17% |
| Run 5: | 6:57 | 5:18 | faster than 4% |
| Row: | 5:08 | 4:56 | faster than 27% |
| Run 6: | 7:09 | 5:15 | faster than 2% |
| Farmers carry: | 1:39 | 1:45 | faster than 67% |
| Run 7: | 7:18 | 5:14 | faster than 2% |
| Sandbag lunges: | 4:25 | 3:32 | faster than 13% |
| Run 8: | 9:03 | 6:38 | faster than 4% |
| Wall balls: | 4:46 | 4:01 | faster than 17% |
| Roxzone: | 12:38 | 9:15 | faster than 3% |
| Runs (8 km) | 56:21 | 42:06 | faster than 2% |
| Stations (8) | 31:50 | ||
| Finish | 1:40:44 | 1:19:51 | 1626th of 1,701 · faster than 4% |
705th of 788 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:11 | faster than 5% |
| SkiErg: | 5:00 | 4:52 | faster than 33% |
| Run 2: | 7:38 | 5:48 | faster than 3% |
| Sled push: | 1:53 | 1:44 | faster than 31% |
| Run 3: | 7:32 | 6:06 | faster than 8% |
| Sled pull: | 3:45 | 3:36 | faster than 41% |
| Run 4: | 7:38 | 6:11 | faster than 8% |
| Burpee broad jump: | 4:21 | 4:05 | faster than 38% |
| Run 5: | 7:33 | 6:16 | faster than 11% |
| Row: | 5:13 | 5:01 | faster than 28% |
| Run 6: | 7:23 | 6:14 | faster than 12% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 7:13 | 6:18 | faster than 18% |
| Sandbag lunges: | 4:00 | 3:25 | faster than 23% |
| Run 8: | 8:16 | 6:42 | faster than 12% |
| Wall balls: | 4:39 | 4:05 | faster than 21% |
| Roxzone: | 11:16 | 7:25 | faster than 5% |
| Runs (8 km) | 59:49 | 49:00 | faster than 8% |
| Stations (8) | 30:36 | ||
| Finish | 1:41:35 | 1:25:09 | 705th of 788 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Berlin 2025 · best of 3 | 4:49 |
| Sled push | 1:36 | Vienna 2026 · best of 3 | 1:52 |
| Sled pull | 3:45 | Frankfurt 2024 · best of 3 | 4:13 |
| Burpee broad jump | 3:56 | Vienna 2026 · best of 3 | 4:18 |
| Row | 5:08 | Berlin 2025 · best of 3 | 5:13 |
| Farmers carry | 1:39 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:41 | Vienna 2026 · best of 3 | 3:47 |
| Wall balls | 4:27 | Vienna 2026 · best of 3 | 4:22 |
| Runs (8 km) | 56:21 | Berlin 2025 · best of 3 | 49:17 |
| Roxzone | 8:29 | Vienna 2026 · best of 3 | 7:46 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chiara Niederau3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 55% |
| Push | 37% |
| Pull | 12% |
| BBJ | 18% |
| Row | 28% |
| Carry | 68% |
| Lunges | 14% |
| Wall balls | 17% |
| Roxzone | 4% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (14:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 56:26 running, 31:50 at the stations and 12:38 in the roxzone; the longest station was the row (5:08).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Julia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:30 | 4:20 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 6:40 | 5:01 |
| Sled push | 1:52 | 1:46 |
| Run 3 | 6:46 | 5:09 |
| Sled pull | 4:31 | 3:41 |
| Run 4 | 7:03 | 5:12 |
| Burpee broad jump | 4:54 | 3:57 |
| Run 5 | 6:57 | 5:18 |
| Row | 5:08 | 4:56 |
| Run 6 | 7:09 | 5:15 |
| Farmers carry | 1:39 | 1:45 |
| Run 7 | 7:18 | 5:14 |
| Sandbag lunges | 4:25 | 3:32 |
| Run 8 | 9:03 | 6:38 |
| Wall balls | 4:46 | 4:01 |
| Roxzone | 12:38 | 9:15 |
| Finish | 1:40:44 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:23 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
