GER Julia Windisch
2 HYROX races over 2 seasons. Best Open Women time: 1:45:27 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julia Windisch at each race, oldest on the left; lower is faster.The best was 1:45:27 at Valencia (Oct 2026); Julia Windisch was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:52:15 |
| Valencia | Oct 2026 | Open Women | 1:45:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
681st of 934 Open Women (faster than 27%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 29% |
| SkiErg: | 5:25 | 5:19 | faster than 41% |
| Run 2: | 6:34 | 5:33 | faster than 15% |
| Sled push: | 3:41 | 3:09 | faster than 24% |
| Run 3: | 6:48 | 5:51 | faster than 20% |
| Sled pull: | 5:19 | 5:34 | faster than 58% |
| Run 4: | 6:46 | 5:51 | faster than 19% |
| Burpee broad jump: | 7:14 | 6:35 | faster than 36% |
| Run 5: | 7:20 | 6:02 | faster than 15% |
| Row: | 5:20 | 5:24 | faster than 56% |
| Run 6: | 6:51 | 5:52 | faster than 18% |
| Farmers carry: | 2:00 | 2:21 | faster than 82% |
| Run 7: | 6:49 | 5:51 | faster than 20% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 48% |
| Run 8: | 7:45 | 6:26 | faster than 21% |
| Wall balls: | 7:34 | 6:34 | faster than 32% |
| Roxzone: | 10:45 | 7:11 | faster than 10% |
| Runs (8 km) | 53:10 | 45:42 | faster than 19% |
| Stations (8) | 41:38 | ||
| Finish | 1:45:27 | 1:32:47 | 681st of 934 · faster than 27% |
569th of 705 Open Women (faster than 19%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:39 | faster than 24% |
| SkiErg: | 5:35 | 5:16 | faster than 23% |
| Run 2: | 6:12 | 5:23 | faster than 19% |
| Sled push: | 3:59 | 3:13 | faster than 16% |
| Run 3: | 6:28 | 5:42 | faster than 21% |
| Sled pull: | 5:37 | 5:58 | faster than 63% |
| Run 4: | 6:32 | 5:45 | faster than 21% |
| Burpee broad jump: | 9:03 | 6:27 | faster than 14% |
| Run 5: | 6:40 | 5:56 | faster than 24% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 6:34 | 5:45 | faster than 22% |
| Farmers carry: | 3:28 | 2:21 | faster than 8% |
| Run 7: | 6:34 | 5:44 | faster than 22% |
| Sandbag lunges: | 5:05 | 5:00 | faster than 47% |
| Run 8: | 9:54 | 6:22 | faster than 5% |
| Wall balls: | 9:33 | 6:23 | faster than 16% |
| Roxzone: | 9:22 | 6:48 | faster than 18% |
| Runs (8 km) | 55:06 | 46:24 | faster than 15% |
| Stations (8) | 47:50 | ||
| Finish | 1:52:15 | 1:33:47 | 569th of 705 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 3:41 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 5:19 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:20 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:00 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 7:34 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 53:10 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 9:22 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Julia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 42% |
| Push | 25% |
| Pull | 59% |
| BBJ | 37% |
| Row | 56% |
| Carry | 82% |
| Lunges | 49% |
| Wall balls | 32% |
| Roxzone | 11% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 53:14 running, 41:38 at the stations and 10:45 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Julia | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 5:25 | 5:19 |
| Run 2 | 6:34 | 5:33 |
| Sled push | 3:41 | 3:09 |
| Run 3 | 6:48 | 5:51 |
| Sled pull | 5:19 | 5:34 |
| Run 4 | 6:46 | 5:51 |
| Burpee broad jump | 7:14 | 6:35 |
| Run 5 | 7:20 | 6:02 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:51 | 5:52 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 6:49 | 5:51 |
| Sandbag lunges | 5:05 | 5:02 |
| Run 8 | 7:45 | 6:26 |
| Wall balls | 7:34 | 6:34 |
| Roxzone | 10:45 | 7:11 |
| Finish | 1:45:27 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
