GER Julia Welbers
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Julia Welbers, Nathalie Houbenwhole field → | Doubles Women · team 40-44 | 1:11:40 | 62nd of 1,3666th of 133 aged 40-44 | 40:10 | 25:37 | 5:57 | View results | See splits Hide splitsSkiErg4:19fastest 8%Sled push1:59faster than 31%Sled pull3:27fastest 14%Burpee broad jump3:01fastest 2%Row4:41fastest 3%Farmers carry1:39fastest 15%Sandbag lunges3:02fastest 10%Wall balls3:29fastest 3%Runs (8 km)40:10fastest 8%Roxzone5:57fastest 3%Run 13:55fastest 15%Run 25:03fastest 12%Run 35:10fastest 9%Run 45:10fastest 8%Run 55:11fastest 7%Run 65:11fastest 8%Run 75:21fastest 11%Run 85:14fastest 5%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sarah Freitag, Julia Welberswhole field → | Pro Doubles Women · team 40-44 | 1:22:03 | 61st of 914th of 8 aged 40-44 | 43:52 | 33:37 | 4:38 | View results | See splits Hide splitsSkiErg4:33faster than 37%Sled push3:49faster than 2%Sled pull4:37faster than 25%Burpee broad jump4:31faster than 8%Row4:58faster than 21%Farmers carry2:06faster than 15%Sandbag lunges4:38faster than 12%Wall balls4:25faster than 28%Runs (8 km)43:52faster than 45%Roxzone4:38fastest 38%Run 15:46faster than 46%Run 24:58fastest 44%Run 35:17fastest 44%Run 45:25faster than 46%Run 55:29faster than 45%Run 65:27faster than 47%Run 75:38faster than 37%Run 85:54faster than 38%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Tim Mathey, Julia Welberswhole field → | Doubles Mixed · team 50-54 | 1:22:48 | 403rd of 79214th of 28 aged 50-54 | 46:17 | 30:42 | 5:55 | View results | See splits Hide splitsSkiErg4:21faster than 30%Sled push2:16fastest 40%Sled pull3:28fastest 24%Burpee broad jump4:58faster than 12%Row4:50faster than 29%Farmers carry1:55faster than 23%Sandbag lunges4:17faster than 30%Wall balls4:37faster than 39%Runs (8 km)46:17fastest 46%Roxzone5:55fastest 29%Run 16:18faster than 31%Run 25:39faster than 45%Run 35:58faster than 47%Run 45:57faster than 49%Run 55:55fastest 44%Run 65:49fastest 42%Run 75:44fastest 38%Run 85:02fastest 45%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sarah Freitag, Julia Welberswhole field → | Doubles Women · team 40-44 | 1:15:12 | 109th of 9088th of 90 aged 40-44 | 39:29 | 27:43 | 8:06 | View results | See splits Hide splitsSkiErg4:40fastest 43%Sled push1:44fastest 37%Sled pull3:35fastest 24%Burpee broad jump3:58fastest 49%Row4:52fastest 25%Farmers carry1:30fastest 6%Sandbag lunges3:14fastest 25%Wall balls4:10fastest 46%Runs (8 km)39:29fastest 14%Roxzone8:06fastest 4%Run 15:25fastest 27%Run 24:39fastest 15%Run 34:53fastest 15%Run 44:52fastest 15%Run 54:55fastest 14%Run 64:51fastest 12%Run 74:50fastest 11%Run 85:08fastest 14%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julia Welbers, Leni Welberswhole field → | Doubles Women · team 30-39 | 1:35:29 | 570th of 681233rd of 271 aged 30-39 | 54:35 | 31:18 | 9:36† | View results | See splits Hide splitsSkiErg5:01faster than 7%Sled push2:38faster than 1%Sled pull4:29faster than 13%Burpee broad jump2:35fastest 13%Row5:24faster than 14%Farmers carry2:16faster than 3%Sandbag lunges4:23faster than 13%Wall balls4:32faster than 26%Runs (8 km)54:35faster than 17%Roxzone9:36Run 16:07faster than 36%Run 26:06faster than 22%Run 36:48faster than 10%Run 46:32faster than 22%Run 56:39faster than 23%Run 67:18faster than 9%Run 77:22faster than 9%Run 87:43faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Julia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2026 · best of 3 | 4:48 |
| Sled push | 1:44 | Stuttgart 2025 · best of 3 | 1:51 |
| Sled pull | 3:27 | Maastricht 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:35 | Cologne 2025 · best of 3 | 4:17 |
| Row | 4:41 | Maastricht 2026 · best of 3 | 5:12 |
| Farmers carry | 1:30 | Stuttgart 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Maastricht 2026 · best of 3 | 3:47 |
| Wall balls | 3:29 | Maastricht 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:29 | Stuttgart 2025 · best of 3 | 49:12 |
| Roxzone | 5:57 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Julia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sarah Freitag2 races
- Leni Welbers1 race
- Nathalie Houben1 race
- Tim Mathey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
