GER Julia Uskov
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:40 at Berlin 2025.
1 result at 1 race
1,043rd of 1,701 Doubles Women (faster than 38%). Against the 51 who finished around 1:22:19: most time gained on sled pull (0:50), most lost on sled push (4:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 30% |
| SkiErg: | 4:04 | 4:36 | faster than 99% |
| Run 2: | 5:26 | 5:01 | faster than 25% |
| Sled push: | 6:10 | 1:46 | faster than 0% |
| Run 3: | 5:06 | 5:09 | faster than 54% |
| Sled pull: | 2:57 | 3:41 | faster than 93% |
| Run 4: | 5:15 | 5:12 | faster than 47% |
| Burpee broad jump: | 1:35 ‡ | 3:57 | |
| Run 5: | 5:24 | 5:18 | faster than 43% |
| Row: | 4:28 | 4:56 | faster than 95% |
| Run 6: | 5:22 | 5:15 | faster than 42% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 5:28 | 5:14 | faster than 38% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 60% |
| Run 8: | 6:43 | 6:38 | faster than 46% |
| Wall balls: | 4:29 | 4:01 | faster than 25% |
| Roxzone: | 10:50 | 9:15 | faster than 14% |
| Runs (8 km) | 43:16 | 42:06 | faster than 41% |
| Stations (8) | 28:38 | ||
| Finish | 1:22:40 | 1:19:51 | 1043rd of 1,701 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Ibisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 99% |
| Push | 0% |
| Pull | 93% |
| BBJ | no split |
| Row | 95% |
| Carry | 81% |
| Lunges | 61% |
| Wall balls | 26% |
| Roxzone | 15% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Sled push (4:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 43:19 running, 27:04 at the stations and 10:50 in the roxzone; the longest station was the sled push (6:10).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Julia | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:35 | 4:20 |
| SkiErg | 4:04 | 4:36 |
| Run 2 | 5:26 | 5:01 |
| Sled push | 6:10 | 1:46 |
| Run 3 | 5:06 | 5:09 |
| Sled pull | 2:57 | 3:41 |
| Run 4 | 5:15 | 5:12 |
| Burpee broad jump | — | 3:57 |
| Run 5 | 5:24 | 5:18 |
| Row | 4:28 | 4:56 |
| Run 6 | 5:22 | 5:15 |
| Farmers carry | 1:33 | 1:45 |
| Run 7 | 5:28 | 5:14 |
| Sandbag lunges | 3:22 | 3:32 |
| Run 8 | 6:43 | 6:38 |
| Wall balls | 4:29 | 4:01 |
| Roxzone | 10:50 | 9:15 |
| Finish | 1:22:40 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:24 against the typical Doubles Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
