USA Julia Updike
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
625th of 1,759 Doubles Mixed (faster than 64%). Against the 53 who finished around 1:22:15: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:31). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:38 | faster than 66% |
| SkiErg: | 4:17 | 4:30 | faster than 76% |
| Run 2: | 5:36 | 5:58 | faster than 63% |
| Sled push: | 1:32 | 1:57 | faster than 93% |
| Run 3: | 6:14 | 6:18 | faster than 52% |
| Sled pull: | 4:12 | 4:00 | faster than 39% |
| Run 4: | 6:27 | 6:17 | faster than 44% |
| Burpee broad jump: | 2:48 | 3:44 | faster than 87% |
| Run 5: | 6:33 | 6:25 | faster than 45% |
| Row: | 4:40 | 4:57 | faster than 76% |
| Run 6: | 6:31 | 6:18 | faster than 43% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 6:25 | 6:20 | faster than 47% |
| Sandbag lunges: | 3:01 | 4:09 | faster than 94% |
| Run 8: | 6:16 | 6:26 | faster than 54% |
| Wall balls: | 4:12 | 4:54 | faster than 76% |
| Roxzone: | 8:56 | 9:42 | faster than 63% |
| Runs (8 km) | 47:19 | 48:03 | faster than 52% |
| Stations (8) | 26:14 | ||
| Finish | 1:22:26 | 1:27:54 | 625th of 1,759 · faster than 64% |
1,367th of 1,424 Doubles Women (faster than 4%). Against the 43 who finished around 1:54:24: most time gained on sandbag lunges (1:41), most lost on the eight runs (5:44). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:08 | 7:16 | faster than 4% |
| SkiErg: | 5:10 | 4:51 | faster than 21% |
| Run 2: | 7:55 | 5:49 | faster than 3% |
| Sled push: | 1:49 | 1:42 | faster than 34% |
| Run 3: | 9:22 | 6:04 | faster than 2% |
| Sled pull: | 5:00 | 4:19 | faster than 23% |
| Run 4: | 9:52 | 6:08 | faster than 1% |
| Burpee broad jump: | 5:17 | 4:07 | faster than 18% |
| Run 5: | 9:12 | 6:14 | faster than 2% |
| Row: | 5:22 | 5:10 | faster than 31% |
| Run 6: | 8:39 | 6:08 | faster than 4% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 8:26 | 6:06 | faster than 5% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 62% |
| Run 8: | 9:54 | 6:30 | faster than 3% |
| Wall balls: | 5:28 | 4:37 | faster than 23% |
| Roxzone: | 10:39 | 6:46 | faster than 3% |
| Runs (8 km) | 1:12:24 | 50:26 | faster than 2% |
| Stations (8) | 33:28 | ||
| Finish | 1:56:27 | 1:28:02 | 1367th of 1,424 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chrissy Updike1 race
- Spencer Neville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Julia: faster than |
|---|---|
| Ski | 77% |
| Push | 93% |
| Pull | 40% |
| BBJ | 87% |
| Row | 76% |
| Carry | 91% |
| Lunges | 94% |
| Wall balls | 76% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julia's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:08 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julia: 47:23 running, 26:14 at the stations and 8:56 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:32).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Julia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:21 | 3:38 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 5:36 | 5:58 |
| Sled push | 1:32 | 1:57 |
| Run 3 | 6:14 | 6:18 |
| Sled pull | 4:12 | 4:00 |
| Run 4 | 6:27 | 6:17 |
| Burpee broad jump | 2:48 | 3:44 |
| Run 5 | 6:33 | 6:25 |
| Row | 4:40 | 4:57 |
| Run 6 | 6:31 | 6:18 |
| Farmers carry | 1:32 | 1:52 |
| Run 7 | 6:25 | 6:20 |
| Sandbag lunges | 3:01 | 4:09 |
| Run 8 | 6:16 | 6:26 |
| Wall balls | 4:12 | 4:54 |
| Roxzone | 8:56 | 9:42 |
| Finish | 1:22:26 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:26.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
